Aug 11, 2022 | Natural Remedies
How well do you understand your body’s subtle, unique communication style? Would you like to feel more confident in listening to, deciphering, and interpreting your body’s messages for optimal health? Studies show that at least one-third of somatic symptoms presented...
Aug 10, 2022 | Natural Remedies
By Sayer Ji Self-sabotage, Like Only We Know How I could feel the pain in my neck area manifesting into a pinched nerve as I stubbornly held my upside-down shoulder-stand yoga position. I vehemently attempted to breathe through it, praying the pain would dissipate if...
Aug 5, 2022 | Natural Remedies
By Dr. Edward F. Group Your gut is where digestion begins, it’s connected to your brain, and it’s at least 70 percent of your immune system. The bottom line — you can’t be healthy if your gut isn’t healthy. A diet free of refined sugar and artificial ingredients are...
Jul 12, 2022 | Natural Remedies
By Sara Tipton The summer months are a great time to forage for nature-grown edibles. Depending on what part of the country you live in, you are bound to find a few wild foods to take back with you! With food prices climbing, we will all hit our breaking point and...
Jul 6, 2022 | Natural Remedies
By Sara Tipton Now that we are in the hot summer months, and school is out, it’s time to work on those projects with the kids and use it as a learning experience. We like to make a super simple three-ingredient toothpaste and the kids love to help! This toothpaste is...
Jun 28, 2022 | Natural Remedies
By Chris Melore Does a bright smartphone screen often wake you up in the middle of the night? A new study finds any kind of light exposure during sleep can significantly increase the risk of developing obesity, diabetes, or high blood pressure — especially in older...
