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How to Deal with Smartphone Stress

How to Deal with Smartphone Stress

Ongoing stress—like constant alerts and notifications—can lead to health problems and shorter lives. In the past decade, smartphones have gone from being a status item to an indispensable part of our everyday lives. And we spend a lot of time on them, around four...
Got a Cold? – How to Naturally Clear Congestion Fast

Got a Cold? – How to Naturally Clear Congestion Fast

It is going around. You likely know at least one person right now who has a cold or flu. Itchy watery eyes, hot face, sneezing, body aches, night sweats, cough, but the worst part of all of it is the congestion. Not being able to breathe is just tiring. While there...