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How to Fast for Metabolic Fitness and Hormone Balance

How to Fast for Metabolic Fitness and Hormone Balance

By Dr. Joseph Mercola In this interview, Dr. Mindy Pelz, author of “Fast Like a Girl,” reviews how time-restricted eating (TRE) can improve your health and balance your sex hormones. In general, I believe TRE is one of the most foundational strategies to stay healthy,...
Chamomile Oil for Carpal Tunnel Syndrome

Chamomile Oil for Carpal Tunnel Syndrome

By Sayer Ji Chamomile oil, an ancient herbal remedy used to treat a variety of ailments, may have a new use for individuals suffering from carpal tunnel syndrome. Carpal tunnel syndrome (CTS) is a fairly common condition caused by a pinched nerve in the arm or wrist...
The Power of Peppermint: 15 Health Benefits Revealed

The Power of Peppermint: 15 Health Benefits Revealed

By Sayer Ji In our continuing effort to educate folks to the vast array of healing agents found in the natural world around us, we are excited to feature peppermint, a member of the aromatic mint family that you may already have squirreled away somewhere in your...