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20 Ways to Boost Your Immune System Right Now!

By Ty and Charlene Bollinger If you are using the principles of natural health to create a vibrant, thriving life for you and.

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7 Best Foods to Support Kidney Function

By Dr. Edward F. Group Your kidneys provide a vital service to your body — they filter waste from your blood and send.

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3 Wonder Herbs for Autoimmune Disease

By Nick Polizzi Guest Writer for Wake Up World Twenty years ago, the term “autoimmune disease” was virtually unspoken of. It certainly wasn’t something.

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Beetroot is packed with disease-fighting antioxidants, phytonutrients and essential nutrients

Beet and beetroot refer to the same species of vegetable, Beta vulgaris. Most varieties are purple or bright red in color, some are.

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Five Natural Detoxifiers for a Healthy Year

By Sayer Ji Whether you’re looking for a post-holiday, winter hibernation fix-up or a year-round wellness solution, you can enhance the natural detoxification.

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Improve Your Health by Optimizing Your Circadian Rhythm

By Dr. Joseph Mercola Satchidananda Panda, Ph.D., is a leading researcher in a very important field of study: the circadian rhythm, which is.

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5 Medicinal mushrooms you can grow in your home garden or forage in your backyard

Having a home garden is a must for preppers, especially if your goal is to be more self-sufficient. If you want to grow.

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Five Reasons to Eat More Sweet Potatoes

By Sayer Ji Sweet potatoes are more than just a popular staple food serving as a sweet appetizer, side dish or filling snack.

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7 Science-backed health benefits of turmeric (recipe included)

Turmeric (Curcuma longa) is a pungent, golden spice that gives certain curries their color. It has been used in India for thousands of.

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5 Foods That Destroy Your Immune System

By Dr. Edward F. Group A strong immune system is vital for staying healthy. Getting enough sleep, exercising, and good nutrition are all things.

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