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8 Of The Best Natural Cold & Flu Remedies

By Amanda Froelich Do the sniffles have you down? If so, then perhaps it’s time to de-stress, eat some healthier meals, and supplement.

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Researchers confirm: Boost your brain health and relieve anxiety with curcumin, a natural antidepressant

Curcumin is the active ingredient in turmeric, an Indian spice commonly added to curries, where it lends its yellow color. Beyond its color,.

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Leaky Gut: Symptoms, Causes and Remedies

By Dr. Edward F. Group If you have a leaky gut – also called increased intestinal permeability – substances that should stay in.

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Maca and Watermelon Seeds: 2019 Superfoods You May Have Missed

By Nikki Harper New superfood trends and ideas come and go each year, but two you may have missed in 2019 are.

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Study Confirms How Common Natural Herbal Remedies Treat High Blood Pressure

Lavender, fennel, and chamomile among herbs discovered to act upon a shared therapeutic target in blood vessels Common herbs, including lavender, fennel,.

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Eat these 15 foods to boost your kidney health

The kidneys are small, bean-shaped organs that serve the body in many ways. To improve your kidney health, eat fresh fruits and.

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Acupuncture can improve quality of life for those with COPD

Chronic obstructive pulmonary disease (COPD) is a deadly disease with a high mortality rate. It is characterized by obstruction of the airflow.

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Benefits of Nootropics: 7 Ways These Supplements Help Your Brain

By Dr. Edward F. Group Are you looking for something that boosts your brain — giving you more mental energy, motivation, memory, or.

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Eating Cheese May Offset Blood Vessel Damage From Salt

Cheese lovers, rejoice. Antioxidants naturally found in cheese may help protect blood vessels from damage from high levels of salt in the.

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Vitamin E Found To Prevent Muscle Damage After Heart Attack

A heart attack is a leading cause of death worldwide and new treatment strategies are highly sought-after. Unfortunately, lasting damage to the.

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