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6 Health benefits of beans, a versatile superfood and source of protein

Beans may be infamous for causing (intestinal) gas, but they offer many benefits that make them worth incorporating into your diet. If you’re looking to pack in.

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Legumes Boost Heart Health, According To New Study

Consuming beans, lentils, peas, and other legumes reduces the risk for cardiovascular disease, coronary heart disease, and high blood pressure, according to a review.

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