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Boost your magnesium intake naturally by eating these 10 nuts and seeds

Magnesium is an important mineral that has a role in almost 300 biochemical reactions in your body. However, studies show that at least 75 percent.

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Eating More Nuts Linked To Less Weight Gain And Lower Obesity Risk

Substituting half a daily serving of unhealthy foods with nuts may help stave off gradual weight gain, say researchers Increasing nut consumption.

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