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Study shows the potential of a TCM essential oil for alleviating depression and anxiety

Living with a mental health disorder is no easy task. Although they are not as visible as physical conditions, they can be just as bad or at times even worse. Over the years, the number of people who suffer from mental health problems continues to rise. In fact, the World Health Organizationestimates that there are more than 300 million cases of depression, which is one of the most prevalent mental disorders. Conventional drugs are available for the treatment of this condition. However, these are very pricey and are also associated with adverse side effects. Because of these, it is important to find other treatments that are safe, effective, and easily accessible to those who need them. A group of researchers from Hebei Medical University in China found a potential alternative to antidepressants in SuHeXiang, an essential oil extracted from oriental sweetgum (Liquidambar orientalis Mill).

Depression is tightly linked with another mental health disorder called anxiety. Approximately 50 percent of depressed patients also suffer from this disease. These diseases share common treatments, such as selective serotonin reuptake inhibitors (SSRIs), because of their co-occurrence. However, these drugs are oftentimes limited by their slow action, poor response rates, and potential drug resistance. Moreover, taking them can also cause side effects like nausea, diarrhea, headaches, sleep disturbances, weight gain, and increased risk of suicidal thoughts so natural products are highly preferred. The key to finding better treatments is to understand how these diseases develop. According to previous studies, depression is caused by overactive hypothalamic-pituitary-adrenal (HPA) axis and increased inflammation, which can damage blood vessels and promote clotting. From these, it can be determined that alternative treatments should exhibit potent neuroprotective activities.

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SuHeXiang is commonly used in traditional Chinese medicine to treat seizures, loss of consciousness, and stroke. Moreover, there are recent studies showing that this essential oil protects against Alzheimer’s and its associated memory loss. It was also observed to regulate functions of the central nervous system by utilizing the gamma-aminobutyric acid pathways. Based on these, the authors of the study hypothesized that SuHeXiang has neuroprotective properties that could work against depression and anxiety.

In this study, which was published in the Biological and Pharmaceutical Bulletin, the researchers determined the antidepressant and anti-anxiety activities of SuHeXiang in mice with stress-induced depression. They administered the essential oil through inhalation, which was done for either 10 or 30 minutes. The researchers used different experiments to observe the mice for anxiety and depression-like behaviors. From there, they observed that inhalation of SuHeXiang significantly reduced anxiety and depression-like behaviors.

The authors of the study also assessed the effects of inhalation on the serum profile of the mice. They saw that those treated with SuHeXiang had lower levels of pro-inflammatory proteins, which is beneficial since brain inflammation is associated with depression and other neurological disorders. In addition, the researchers also observed lower levels of thrombopoietin and angiogenin, which are involved in platelet activity and the formation of blood vessels respectively. Similar to inflammation, these two processes also cause depression.

From this study, the researchers concluded that SuHeXiang has potent antidepressant and anti-anxiety effects, which can be attributed to its ability to reduce inflammation and platelet activity. These results prove that this traditional Chinese Medicine has potential use as an alternative to dangerous antidepressants and anxiolytic medications. (Related: SSRI horrors grow: women who take popular antidepressants risk babies with severe high blood pressure.)

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Marjoram Essential Oil Benefits Sleep, Blood Pressure, Bladder, Gut

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Marjoram essential oil has long been used as a traditional medicine. According to Greek mythology, Aphrodite, goddess of love, once used it as a love potion. Today, the sweet marjoram oil uses and potential healing properties are shared worldwide in commercial products like soaps, shampoos, and creams. Marjoram oil is extracted from the leaves of the perennial plant, Origanum majorana, and is used to treat various ailments orally, topically, and via inhalation.

What is marjoram essential oil used for health-wise? Its primary use is for calming nerves. It also may be used for promoting good blood circulation, lowering blood pressure, alleviating pain, reducing inflammation, and settling digestive problems.

The chemical composition of marjoram essential oil includes the powerful terpinolene, a-terpinene, y-terpinene, terpinen-4-o1, linalyl acetate, p-cymene, sabinene, cis-sabinene hydrate, and linalool.

Nutritionally, two tablespoons of marjoram oil offer the following recommended daily allowances (RDA):

  • Vitamin A – 6%
  • Calcium – 8%
  • Vitamin C – 3.5%
  • Iron – 18%                                                                                                

Healing Properties of Marjoram Essential Oil

1. Pain Relief

As an analgesic, marjoram essential oil works to alleviate pain caused by inflammation, muscle fatigue, colds and flu, fever, headaches, and toothaches. The oil does not have the same adverse effects as commercial painkillers.

Use it to relieve pain by adding it to your favorite skin lotion or diffuse in a vaporizer.

2. Reduces Spasms

The antispasmodic component of marjoram essential oil targets muscle spasms and spasms of the intestinal and respiratory systems. The oil may help reduce or at least control the activity of the spasm. This is key in health conditions with uncontrollable spasms, including convulsions, spasmodic cholera, and cramps.

3. Fungal Infections

Marjoram essential oil may be used to fight and prevent fungal infections with its antifungal properties. It works to stop the growth of fungus while treating the invader at the same time. Marjoram oil may help with various skin diseases and dysentery, which is a form of gastroenteritis resulting in bloody diarrhea.

4. Viral Infections

The antiviral properties of marjoram essential oil may treat viral infections and the resulting disorders. It may also prevent the related ailments, which include colds and flu, measles, chicken pox, and mumps.

5. Wounds

With its antiseptic components, marjoram essential oil can be used for both internal and external wounds and sores. It can be used with a carrier oil or added to lotion for direct contact on skin wounds.

The oil is intended to treat and prevent wounds from infection such as sepsis, which is the body’s negative response to fighting the infection. Marjoram oil may also prevent the development of tetanus, a bacterial disease that attacks the nervous system.

6. Bacterial Infections

Marjoram essential oil may offer bactericidal treatment for bacterial infections throughout the body. This may include bacteria in the digestive system, colon, urinary tract, and on the skin surface.

The oil may be used for colic, food poisoning, malaria, and typhoid conditions.

7. Suppresses Sexual Desires

As an active anaphrodisiac, marjoram essential oil could possibly lower testosterone levels and reduce or control sexual desires. This may be helpful to those experiencing sexual impulses of a higher than normal level.

Marjoram Essential Uses – Digestive Aid

Marjoram seeds have been used for centuries for their essential oils to treat digestive problems. The oil is thought to promote healthy digestion by supporting the workings of the stomach acids, gastric juices and bile.

At the same time, the aroma of the oil affects the essential salivary glands by triggering them to produce saliva, which helps in the breakdown of food.

During the last stages of digestion, marjoram essential oil properties stimulate the contraction and relaxation of the muscles of the intestines for waste elimination.

1. Stomach Disorders

Within the digestive system, stomach issues such as gastroesophageal reflux disorder (GERD), irritable bowel syndrome (IBS), and ulcers can arise. As a stomachic, marjoram essential oil may promote bile production to neutralize excess acid that causes ulcers. It may promote the digestive gastric juices to aid in the breakdown of food as well.

2. Gas Problems

The carminative and antispasmodic properties of marjoram essential oil may help the digestive system effects of excess gas or gas build-up. The abdomen muscles spasm, causing the aches and pains, nausea, and vomiting seen with gas problems. These, as well as indigestion, may be treated as the components of the oil could settle the contracting muscles.

3. Constipation

As a result of some digestive problems, constipation may develop, causing painful abdominal cramps and back pains. Marjoram essential oil may be used as a laxative, since  it relaxes the muscles of the digestive tract and large intestine.

To use marjoram essential oil as a digestive aid, mix one teaspoon of ground marjoram leaves with every seven ounces of water. Boil for 15 minutes and drink two to four cups of the tea daily until symptoms of nausea, diarrhea, constipation, or cramps subside.

Marjoram Essential Oil Benefits for Cardiovascular Health

Marjoram essential oil could be used to regulate and boost the cardiovascular and circulatory systems. It may stimulate the parasympathetic nervous system, known as your rest and digest reaction, while hindering the sympathetic nervous system that triggers the fight-or-flight response.

These actions are crucial to good cardiovascular health, as the parasympathetic nervous system stabilizes the body after a state of imbalance brought on by the sympathetic nervous system. Marjoram oil may help to lessen this stress on the heart by improving blood circulation and reducing blood pressure.

1. Vasodilator

Marjoram essential oil is rich in antioxidants. It may work as a vasodilator by opening the blood vessels to allow for better blood flow.

By dilating the blood vessels, the risk of having a heart attack decreases. A heart attack occurs when the heart does not receive sufficient oxygen due to a blockage of blood flow.

Brain hemorrhaging may also be prevented with the use of marjoram oil, because it can work to relax the muscles within the walls of the blood vessels.

Cardiovascular disease is also caused by the narrowing and hardening of the arteries, which disperse oxygenated blood from the heart to the rest of the body. This is caused by plaque build-up within the vessels, and is known as atherosclerosis.

2. Blood Pressure

By easing the blood flow through stimulating the dilation of blood vessels, marjoram essential oil may help to lower high blood pressure. High blood pressure can lead to cardiovascular disease, heart attack, and stroke.

The use of marjoram and other essential oils was evaluated in a recent study of a group of middle-aged women with high blood pressure, also called hypertension. Published in the Evidence-Based Complementary and Alternative Medicine Journal, the results showed a significant reduction in blood pressure levels with the implementation of aroma therapy use of the oils.

Other Health Benefits of Marjoram Essential Oil

1. Improves Cognition

Marjoram essential oil may help to improve the functioning of the brain, as it is thought to keep the mind focused and sharp. The inhalation of the aroma of the oil is used to in efforts to slow down or prevent cognitive degenerative disorders. These may include dementia-related disorders such as Alzheimer’s disease.

2. Boosts Circulation

With its ability to improve blood circulation, marjoram essential oil may alleviate the pain from rheumatoid arthritis affecting the blood vessels. The oil offers a warming sensation to the cells, promoting blood flow.

3. Removes Toxins

As a diaphoretic, marjoram essential oil stimulates perspiration to remove excess water, toxins, and sodium salts within the body. This may help with lowering fevers and shedding excess pounds. Less toxins lead to a healthy life.

4. Increases Urine

Marjoram essential oil may offer diuretic properties by increasing urine production. This not only removes body toxins, but it also eliminates uric acid and bile salts. An increase in the quality of urine output helps to keep the kidneys in good working order, as well as reduces high blood pressure.

It is important to remember to replenish lost fluids from excess urine production by consuming more water to prevent dehydration.

5. Improves Women’s Health

With its antispasmodic components, marjoram essential oil may address premenstrual, menstruation, and menopausal symptoms of abdominal cramping and headaches. The oil has been used for decades as a cycle regulator by naturally balancing hormones.

An imbalance of the androgen hormones can cause polycystic ovarian syndrome, which can be linked to acne, increased body hair, abnormal menstrual cycles, diabetes, and infertility. Marjoram essential oil may reduce high androgen levels.

In a recent study published by the British Dietetic Association, in the Journal of Human Nutrition and Dietetics, use of the oil as a tea not only showed reduced androgen levels, but it also improved insulin sensitivity.

In addition, marjoram essential oil may stimulate milk production in nursing mothers and promote menstrual flow in women experiencing issues.

6. Treats Male Infertility

Male infertility is commonly caused by problems with sperm cells, such as production or transportation for fertilization. These can be directly linked to health conditions like obesity. Marjoram essential oil was used with sage oil in a study published in the Egyptian Journal of Basic and Applied Sciences in correlation with hormone imbalance, obesity, and male infertility.

The results showed a positive improvement in sperm count and elevated androgens, reduced testicular lipid accumulation, and an overall increase in testicular structure.

7. Acts as Sedative

Inhalation of the marjoram essential oil aroma may produce a calming and sedative effect, both mentally and physically. This relates to stress, anxiety, mood swings, and tension.

Whether it has been a stressful day or trauma-related anxiety, the use of the oil may alter the state of mind to one of relaxation and peace.

8. Fights Pathogens

The antibacterial properties of marjoram essential oil may help to prevent bacterial infections throughout the body, including the digestive system, colon, urinary tract, and skin surface. These pathogens are seen with colic, malaria, typhoid, and even food poisoning.

Marjoram essential oil, along with other oils, was used in a Foodborne Pathogens and Disease Journal published study of its effects on five different bacterial strains found in meat. The results showed no new developments of the strains with use of these oils.

9. Aids in Sleep

Along with the sedative properties, sweet marjoram essential oil may aid in sleep disorders such as insomnia and sleep apnea. The oil could also help with asthma issues by improving the voluntary breathing.

Furthermore, marjoram essential oil may help with the sleepless nights caused by chronic pain, as it promotes sleep and alleviates pain.

How to Use Marjoram Essential Oil

The use of marjoram essential oil in cooking by adding it to various dishes can be effective. Substitute one drop of the oil for every two teaspoons of dried marjoram in a recipe. There are other marjoram essential oil uses such as:

  • Blend: Combine marjoram essential oil with other oils such as cypress, cedar wood, tea tree, bergamot, eucalyptus, and chamomile.
  • Diffuse: Whether on its own or combined with another essential oil, marjoram can be safely inhaled when placed in a room diffuser. This may help with respiratory issues.
  • Bathe: Combine four to eight drops of marjoram essential oil with one teaspoon of a carrier oil such as coconut oil to a bath. A 15-miniute treatment can relieve achy muscles.
  • Massage: Use 10 drops of marjoram essential oil mixed with a carrier oil to apply directly on the skin surface of aches and pains. Coconut oil is a great carrier oil for aching muscles, as it does not oxidize and is light in texture. Massage one to two drops on the reflex points of the feet daily to promote good cardiovascular health.
  • Compress: Add two drops of marjoram essential oil to a hot compress to relieve cramps.

Marjoram Essential Oil Recipes

1. Bedtime Bath Blend

  • ½ cup milk
  • 3 drops lavender essential oil
  • 2 drops roman chamomile essential oil
  • 1 drop clary sage essential oil
  • 1 drop marjoram essential oil
  • 1 drop ylang-ylang essential oil

In a small bowl of milk, add all of the essential oils and stir well. Add mixture to a warm bath and soak until water becomes cool.

2. Anti-Cramping Bath Blend

  • ¼ cup milk
  • 3 drops basil essential oil
  • 3 drops marjoram essential oil
  • 3 drops peppermint essential oil

In a small bowl of milk, add all of the essential oils and stir well. Add mixture to a warm bath and soak until water becomes cool. Repeat until cramping is alleviated.

3. Massage Blend

  • 5 ml jojoba carrier oil
  • 3 drops basil essential oil
  • 3 drops marjoram essential oil
  • 3 drops rosemary essential oil

In a small bowl of the jojoba oil, add the essential oils and stir well. Apply to abdomen using fingertips to massage onto skin.

Marjoram Essential Oil: Possible Side Effects

As with the use of any essential oil, it is important to understand any possible side effects that can be experienced.

  • Always perform a skin test by placing the oil alone, or infused with a carrier oil, on a small patch of skin to check for allergic or hypersensitive reactions.
  • Use only in food with young children, as more research is needed to determine if it is safe to use medicinally in children.
  • Marjoram is recommended as likely to be safe for consumption in food and possibly safe as an oral medication for most adults.
  • As it is an emmenagogue, marjoram could stimulate bleeding during pregnancy, and is not recommended for use by pregnant women or those trying to conceive.
  • Nursing mothers should also avoid using marjoram for medicinal purposes, since there is insufficient research on safety.
  • Marjoram is not intended for long-term medicinal use as evidence shows an increase in cancer cases with prolonged use.

Additionally, several health conditions may be aggravated with the use of marjoram and precautions must be taken.

  • Hemophilia: Those with bleeding disorders such as hemophilia may experience increased bleeding and a reduction in the clotting ability of the blood.
  • Bradycardia: A slow heart rate and the use of marjoram may be life-threatening, as the oil can reduce the heart rate even further.
  • Plant Allergies: Sensitivity or allergy to any member of the Lamiaceae plant family, such as lavender, mint, oregano, sage, or basil, may worsen symptoms with use of marjoram.
  • Diabetes: Marjoram may lower blood pressure, which could have an adverse effect on diabetics. Blood sugar levels should be closely monitored to avoid hypoglycemia.
  • Digestive Tract: A gastrointestinal tract blockage may worsen with the use of marjoram, as it may cause intestinal congestion.
  • Urinary Tract: Any obstruction within the urinary tract may become worse with use of marjoram as it may promote excess secretions.
  • Ulcers: Marjoram can increase the level of gastric juices in the stomach, which will irritate and worsen any existing ulcers.
  • Lung Conditions: While marjoram may help regulate breathing patterns of those with asthma and emphysema, the herb can also promote excess fluid production, which worsens lung conditions.
  • Surgery: As there is a high risk of bleeding during and after most surgical procedures, it is advised to avoid use of marjoram two weeks before a surgical appointment.

Marjoram essential oil has been extracted from the plant since ancient times to treat and prevent health conditions, diseases, and disorders. The sweet aromatic oil has medicinal properties to target pain, inflammation, anxiety, poor circulation, infections, digestive issues, and insomnia, just to mention a few.

The oil can offer health benefits when used appropriately and in proper amounts. The marjoram properties may intensify any internal conditions such as bleeding, blockage, and excess harmful secretions. Precaution is recommended with certain existing health conditions. Marjoram may be safe to use in food consumption.

“Marjoram Essential Oil Helps Improve Digestion & Heart Health,”Dr. Axe;, last accessed August 23, 2017.
“Used for Thousands of Years, Sweet Marjoram Oil Offers Many Benefits,” Mercola, April 6, 2017;, last accessed August 23, 2017.
“23 Surprising Benefits Of Marjoram Essential Oil,” Organic Facts;, last accessed August 23, 2017.
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“Marjoram Essential Oil: Uses, Benefits and Precautions,” Sustainable Baby Steps;, last accessed August 23, 2017.
El-Wakf, A., et al., “Preventing male infertility by marjoram and sage essential oils through modulating testicular lipid accumulation and androgens biosynthesis disruption in a rat model of dietary obesity,” Egyptian Journal of Basic and Applied Sciences, September 2015, 2(3): 167-175;, ( ), last accessed August 23, 2017.
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Haj-Husein, I., et al., “The effect of marjoram (Origanum majorana) tea on the hormonal profile of women with polycystic ovary syndrome: a randomized controlled pilot study”, Journal of Human Nutrition and Dietetics: the official journal of the British Dietetic Association, February 2016, 29(1):105-11;, (, last accessed August 23, 2017.
“19 Best Essential Oils for Sleep (Aromatherapy Oils, Blends and DIY for the Rest You Deserve),” Develop Good Habits;, last accessed August 23, 2017.
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Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Originally posted:

Sandalwood Essential Oil: Facts, Health Benefits, And Uses


When it comes to essential oils, there are several with woodsy and earthy aromas that come from tree bark. One that comes to mind is sandalwood essential oil. Sandalwood not only has an amazing woodsy, sweet smell, it also contains numerous extensive therapeutic benefits that help make living life a little easier.

For instance, most people are stressed out and become overwhelmed from the pressures of everyday life. Sandalwood essential oil is known for its calming effect on mental health and overall well-being. It is also quite the impressive natural aphrodisiac, memory booster, and anti-inflammatory. Read on to learn more about sandalwood oil and its many other therapeutic benefits.

Facts and History of Sandalwood Essential Oil

Sandalwood essential oil has traditionally been used for meditation, religious rituals, and for embalming purposes in Ancient Egypt. Sandalwood oil is made from sandalwood trees, which are considered holy and used for certain religious ceremonies, such the birth of a baby or decorations at weddings.

The highest quality sandalwood is from India, and it’s called Santalum album. Australia and Hawaii also produce varieties of sandalwood, but the purity and quality are not thought to be the same as the one from India, which is also the most expensive essential oil on the market due to the high demand of the oil. As a result of the high demand, many immature trees are being cut and harvested, which has led to a reduction in the sandalwood tree population. Australian sandalwood is, therefore, a more environmentally-friendly alternative.

The sandalwood tree will grow about 40 to 50 feet once mature. It takes a minimum of 40 to 80 years before sandalwood roots can be harvested. The aroma of sandalwood essential oil is stronger when the tree has the chance to properly mature. Steam distillation is the procedure used to extract the oil from the roots.

Health Benefits of Sandalwood Essential Oil

Sandalwood is one of the rare essential oils that are high in sesquiterpenes. In the brain, sesquiterpenes have the capability of passing the blood-brain barrier to help support cellular health. The two primary sesquiterpenes in sandalwood oil include alpha-santolol and beta-santolol, which both give sandalwood its strong fragrance. Alpha-santolol, in particular, has been found to reduce inflammation, improve blood glucose control, and decrease proliferation of skin cancer.

What are other health benefits of sandalwood essential oil? As mentioned, the best-known benefit of sandalwood is its effect on mental health and memory. It has also used for sore throats, urinary and chest infections, and herpes simplex. It is also a natural antiviral, antiseptic, anti-inflammatory, anti-spasmodic, astringent, aphrodisiac, hypotensive, diuretic, carminative, cicatrizant, tonic, emollient, disinfectant, and expectorant.

The following are some of the health benefits of sandalwood essential oil in further detail.

1. Promotes mental clarity and relaxation

When used as a fragrance or incense, sandalwood oil can promote mental clarity, create peace and relaxation, and boost memory.

A 2006 study found that sandalwood oil increases attention and cognitive clarity, while also promoting calm awareness. Another study published in the Complementary Therapies in Clinical Practice in 2006 found that palliative care patients felt more relaxed and less anxious when they received sandalwood oil through aromatherapy prior to receiving care, compared to patients not receiving sandalwood.

   SEE: UK Students Are Currently Driving Rosemary Essential Oil Sales Up

2. Contains anti-inflammatory properties

As a natural anti-inflammatory, the alpha-santalol and beta-santalol in sandalwood may provide mild inflammation relief in a similar way as NSAIDs (non-steroidal anti-inflammatory drugs), but without the negative effects associated with the drugs.

A study published in the journal Phytotherapy Research in 2014 found that the santalol reduces inflammatory markers in the body known as cytokines.

3. Lowers blood pressure

Some research shows that sandalwood essential oil can reduce blood pressure. One 2004 study found that sandalwood oil reduces systolic blood pressure better than control groups when applied directly to the skin.

4. Benefits skin

Sandalwood is very good at promoting healthy skin. It is used in many facial toners and aftershaves as a primary ingredient to help cleanse, soothe, and tighten skin. It can be applied to the skin to decrease inflammation from pimples, warts, boils, or wounds.

Be sure to test the oil on a small area or mix it with a carrier oil before directly applying sandalwood oil to the skin.

5. Balances hormones

Sandalwood is very good at balancing levels of the testosterone hormone in both women and men. As a result, sandalwood is a natural aphrodisiac that has been used for years in certain perfumes and men’s colognes. Sandalwood may even help set the mood for date night!

6. Treats endometriosis

Sandalwood also helps treat endometriosis—a painful condition where skin from the uterus grows outside the uterus. Endometriosis may also cause fertility problems. Using three drops of sandalwood essential oil each day may help decrease inflammation and pain associated with endometriosis.

How to Use Sandalwood Essential Oil

Sandalwood oil is often used as a base for perfumes, cosmetics, incense, and aftershave. It also blends well with other oils, especially myrrh, cypress, frankincense, and lemon essential oils.

Like most essential oils, you can inhale sandalwood with a diffuser, spray it in the air, or take it orally. You can also apply it to the skin with a carrier oil like coconut oil or jojoba oil. Also, since some are sensitive to certain oils, a skin patch test can help test your reaction to sandalwood oil.

The following are a few specific ways you can use sandalwood oil.

1. Hair

Add several drops of sandalwood to coconut oil to help with hair dryness. Adding one or two drops can also help restore moisture to hair, and give it a healthy shine.

2. Relaxation

Inhale a few drops of sandalwood oil before a yoga class to help set the mood. It is also a good idea to use it before journaling or prayer to help increase your focus.

3. Bath or Steam

Apply one to two drops of sandalwood oil to the face and cover it with a towel. Place the face above a large bowl with steaming water. Alternatively, you can add a few drops of sandalwood to a foot bath or hot tub.

4. Vehicle

Add two to three drops of sandalwood to your vehicle’s air conditioner to help with calmness during rush hour.

5. Washing Machine

Add 10 to 20 drops of sandalwood oil per load to help disinfect the washing machine.

Here are a few of sandalwood essential oil recipes that you can benefit from as well:

6. Uplifting Sandalwood Bath Blend Recipe


  • 1 tablespoon of almond oil
  • 4 drops of sandalwood essential oil
  • 4 drops of jasmine essential oil
  • 2 drops of grapefruit essential oil


Combine all ingredients in a bowl. Use the blend immediately in the bath, and enjoy a soothing soak.

7. Sensual Massage Blend for Men Recipe


  • 2 tablespoons of jojoba oil
  • 6 drops of ylang-ylang essential oil
  • 6 drops of sandalwood essential oil
  • 2 drops of nutmeg essential oil


Combine all ingredients in a bowl. Transfer the mixture to a sterilized dark glass bottle, and seal with a dropper or cap. Store in a dark, cool place, for up to three months.

This blend is emotionally grounding, and perfect for massaging your significant other.

8. Sandalwood Throat and Chest Rub Recipe


  • 2 tablespoons of sunflower oil
  • 5 drops of sandalwood essential oil
  • 7 drops of frankincense essential oil
  • 3 drops of lavender essential oil


Combine all ingredients in a bowl. Transfer to a sterilized dark glass bottle, and seal with a dropper or cap. Store in a dark, cool place, for up to three months.

Gently massage the oil into the throat, chest, and upper back. Allow the oil blend to absorb before getting dressed.

Possible Precautions with Sandalwood Oil

Sandalwood essential oil benefits many people without any major side effects, but some people may experience minor skin irritation. As mentioned, a skin patch test can help you determine whether sandalwood essential is right for you before using it all over the skin.

In general, sandalwood is often used in combination with carrier oil or lotion to dilute it for topical use. Common carrier oils include jojoba oil, grapeseed oil, coconut oil, and almond oil.

Pregnant women or those with severe allergies should also use caution before trying any essential oil used in aromatherapy. It is also best to choose a high-quality, 100% pure therapeutic grade sandalwood essential oil from a reputable company such as Young Living, doTERRA, or Zayat Aroma.

   Note: Natural Blaze does not endorse those companies.

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“15 Amazing Benefits of Sandalwood Essential Oil,” Organic Facts;, last accessed May 18, 2017.
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Sharma, M. et al., “Suppression of lipopolysaccharide-stimulated cytokine/chemokine production in skin cells by sandalwood oils and purified alpha-santolol and beta-santolol,” Phytotherapy Research, June 2014; 28(6): 925-932, doi: 10.1002/ptr.5080.
Kyle, G., “Evaluating the effectiveness of aromatherapy in reducing level of anxiety in palliative care patients: Results of a pilot study,” Complementary Therapies in Clinical Practice, May 2006; 12(2): 148-156, doi: 10.1016/j.ctcp.2005.11.003.

Image: Pixabay, modified

 This article appeared first HERE at Doctor’s Health Press and appears here with permission. 

Oregano essential oil kills antibiotic resistant superbugs “without any side effects” urges scientist … Pharma-controlled media SILENT

It is no longer a secret that antibiotic-resistant bacteria, commonly known as superbugs, are on the rise. This has many in the medical community gravely concerned. One of the greatest causes fueling this epidemic is the indiscriminate overuse of antibiotics.

In 2015, in an attempt to address the problem, the White House released a plan to half inappropriate outpatient use of antibiotics by 2020. This is an ambitious and laudable goal, but with 2020 just around the corner, one that is not likely to come to fruition.

The problem of antibiotic overuse is incredibly widespread. In fact, a study by the Centers for Disease Control and Prevention (CDC) and partner organizations, published in the Journal of the American Medical Association (JAMA), recently confirmed that as many as 30 percent of all antibiotics prescribed in the U.S. are totally unnecessary. In analyzing data from doctors’ rooms and emergency facilities around the country, the researchers determined that about 47 million excess prescriptions are written every year for conditions that are totally unaffected by antibiotics, most especially viral respiratory tract infections. In an effort to placate patients who feel they need to be given something for their symptoms, when in fact the only treatment is time and their body’s own immune system, doctors put patients at risk of potentially dangerous allergic reactions and the sometimes fatal pathogen, Clostridium difficile.

But there is a natural solution to the problem that Stavros Saripanidis, consultant in obstetrics and gynecology in Thessaloniki, Greece, wants to remind colleagues of: oil of oregano. Saripanidis calls oil of oregano an “extremely powerful broad spectrum fungicidal and bactericidal” that has no side effects. And best of all, unlike antibiotics, it has never caused bacterial resistance. Of course, as is only to be expected, the mainstream media has done nothing to promote this natural antibiotic.

So, what makes oil of oregano so powerful? Its active ingredient, carvacrol.

In 2012, researchers out of Utrecht University in the Netherlands published a study in the journal PLoS One, in which they examined the antimicrobial properties of carvacrol against the most common foodborne pathogen, Campylobacter jejuni. They concluded that carvacrol effectively blocked the damaging effects of eukaryotic cells without interfering with healthy cell function. They noted: “These results broaden the spectrum of antimicrobial activity of carvacrol and support the potential of the compound for use in novel infection prevention strategies.”

Another 2012 study, this time by researchers from the University of Connecticut and published in the International Journal of Food Microbiology, looked at the effects of three plant-based antimicrobials, one of which was carvacrol, against another foodborne pathogen, Listeria monocytogenes (LM). All three were found to be effective in vitro, and their results suggested that these antimicrobials could potentially be used to control LM infection, though they noted that in vivo studies were needed to validate the results.

A third study, conducted by the University of Arizona in 2010, and published in the Journal of Food Protection, examined the effects of carvacrol and another natural antimicrobial against antibiotic-resistant Salmonella. Their study found that both antimicrobials inactivated all pathogens.

In addition to being a “natural antibiotic,” carvacrol has also been proven to protect the liver and is a powerful antioxidant. (RELATED: Find out how one woman cured her psoriasis with wild oregano oil at

Other health benefits of carvacrol include reducing pain and inflammation. It is also a very effective natural treatment for respiratory treatments and asthma.

Those suffering from yeast infections, or Candida albicans, will find it to be a very effective natural remedy.

Another problem that haunts millions is cholesterol. It is the oxidation of LDL cholesterol that causes a build-up and the narrowing of arteries. Oil of oregano prevents this process, thereby contributing to normal cholesterol levels.

And finally, a study conducted in Georgia and published in the journal Georgian Medical News, found that carvacrol effectively lowers blood sugar for those suffering from diabetes, without any damaging side effects.

There are clearly plenty of sound reasons to always keep oil of oregano in your arsenal of natural medications.


Originally POsted:

Use essential oils for bone aches and inflammation

oreganoOne in five U.S. adults suffer from arthritis, a term used to describe inflammation of the joints. Arthritis, which can be caused by a variety of widely differing health conditions, is the number one cause of disability in the United States.

Because there is no cure for arthritis, the condition is typically treated with over-the-counter or prescription painkillers and anti-inflammatories (underlying health conditions, such as autoimmune disorders, may have their own treatments). But as with all pharmaceuticals, these drugs can carry side effects or even serious risks, particularly if used long term.

But, there is a natural alternative. If you suffer from stiff, inflamed or painful joints, try the following essential oil treatments, and see if they are able to offer you relief. (Also, stay informed about natural remedies at

Which oils to use

Many essential oils have overlapping effects, so you can either choose the oil that you best like the smell of (or that is least expensive or easiest to find), or you can combine multiple oils to boost their effectiveness, or both.

Eucalyptus oil is a natural topical analgesic, which is why it is included as an ingredient in many medicated chest and muscle rubs. Part of its painkilling power may come from its effect of dilating blood vessels and increasing circulation — which also promotes the body’s natural healing processes.

Peppermint oil contains menthol, another common ingredient in medicated chest and muscle rubs. Menthol and other peppermint oil components are anti-inflammatories, thus helping bring down the pain and swelling associated with arthritis.

Rosemary oil combines many of the properties of eucalyptus and peppermint oils. It is an analgesic, anti-inflammatory and anti-spasmodic that also helps improve circulation.

Birch oil is also anti-inflammatory and anti-spasmodic. It also contains the painkillers methyl salicylate and salicylic acid, chemicals closely related to aspirin. Like most essential oils, birch is also a potent antiseptic.

The final oil on the list is not a painkiller or anti-inflammatory, and is better known for its effects on mood: lavender. But like eucalyptus and rosemary oil, lavender oil helps increase circulation, which leads to improved healing and reduced pain. Lavender’s ability to promote calm, relaxation and sleep also help mobilize your body’s natural healing abilities.

How to use essential oils for arthritis

With only a very few exceptions, essential oils should never be applied directly to the skin. Instead, they should be mixed with a “carrier oil” such as jojoba, sesame, olive or sweet almond. These can be food-grade oils from your grocery store, or cosmetics-grade oils purchased from a natural health or grocery store.

One of the best essential oil treatments for arthritis is a full-body bath soak. This consists of taking a few drops of essential oils, mixing them into a small amount of carrier oil, then pouring the entire mixture into a bathtub full of hot water. If you want, you can also add 2 to 3 cups of Epsom salts for added effectiveness.

If you want a more focused treatment on a particular part of your body, you can simply use your essential oil-carrier oil blend (about 10 drops essential oil per ounce of carrier oil) as a massage oil, and apply it directly to the troublesome spot. Or you can mix 4 drops of essential oil directly into a pint of either hot or icy water, to use for a hot or cold compress. Soak up the water-oil blend with a small towel, then apply the compress to the painful area for 15 to 20 minutes, or until the compress has reached body temperature.

Heat is recommended by most health professionals for maximum promotion of blood flow and the body’s natural healing processes. Cold, however, can provide more short-term relief by temporarily reducing pain and swelling. To get the benefits of both, you can alternate between hot and cold compresses.

Because essential oils are biologically active, it is possible for them to interact negatively with certain pharmaceutical drugs. If you are taking any arthritis medication, consult with a qualified health professional before mixing pharmaceutical and essential oil therapies.

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Originally Posted:



Mandarin Orange Oil: The Ancient Essential Oil

mandarin-orange-oil-300x200The Mandarin orange has been cultivated in China since the 12th century B.C. Its valuable oil is extracted directly from the peel and has been used for medicinal purposes in China, India and Europe since ancient times. It has a well-deserved reputation for effectively treating skin conditions and providing stress relief.

Good Oil Starts With Good Fruit

The key to making a quality mandarin orange oil is finding the right oranges. Ripe oranges should be carefully harvested by hand during the summertime because they are prone to damage.

The essential oil is extracted from the fresh peels using cold compression. Depending on the country of origin, species and maturity of the oranges when they were harvested, the resulting product can range from golden yellow, to red or even green.

The Benefits of Mandarin Orange Oil

Here are several well-known uses of mandarin orange oil:

  • May protect open wounds from potential fungal, bacterial or viral infections
  • Treats digestive conditions such as diarrhea, flatulence and constipation
  • Works to prevent spasms in the digestive, muscular and respiratory systems
  • Cleanses your blood and helping to remove toxic substances from your body
  • Potentially reduces inflammation and stress
  • Can stimulate a healthy appetite

The oil can also be massaged directly onto afflicted areas or mixed into a bath oil for a soothing and nourishing treatment.

Additionally, you can mix mandarin orange oil with a carrier oil such as juniper berry or cypress oil to help treat stretch marks, cellulites and fluid retention.

Mandarin orange oil is also known for its calming effects, which can help treat insomnia, convulsions, hysteria and epilepsy.

Remember These Precautions When Using Mandarin Oil

Similar to other essential oils, mandarin orange oil is generally safe but it is best to first consult with a doctor because of the potential for side effects, especially if you’re pregnant, breastfeeding or have an existing medical condition.

Essential oils may irritate your skin if used alone, so mixing it with a carrier oil is recommended. The carrier oil will dilute the essential oil’s strength, reducing the potential for skin irritation. Direct exposure to sunlight after use should be avoided.

Before using mandarin orange oil, test it on a patch of skin first with a few drops to see if it causes irritation. If irritation persists, stop using it and call your doctor immediately.

Originally Published:

Author: Dr. Mercola

Lemon: The quintessential cancer destroyer and all-around health tonic

After the excesses of the holiday season, the unassuming lemon can offer much needed relief for an overtaxed body. Jammed packed with nutrients, this upbeat fruit is a cost-effective way to trim down, detoxify and boost vitality. Lemons also conceal a little known health secret – that is, by enjoying the entire fruit (juice, rind, pith and seeds), we can strongly discourage cancer, bone loss, hypertension and more.

LemonInexpensive gateway to health

Many are familiar with the famous lemon detox diet and have reaped the benefits of the protocol, such as glowing skin, better digestion and a slimmer body. However, few are aware that lemons are also an exceptionally potent treatment for thrush, parasites and calcium stones in the urinary tract.

A study in the International Journal of Phytotherapy and Phytopharmacology found lemon juice was more effective in healing oral thrush in HIV patients than the standard remedy of gentian violet. And researchers at Bakirkoy Research and Training Hospital in Istanbul, Turkey discovered lemons are a viable alternative to potassium citrate in the treatment of urinary calcium stones. Traditionally, lemon peel oil has been used to discourage intestinal parasites, while the vitamin C-rich juice and rind help to increase bone mineral density.

What’s more, Dr. Chakravarty, chief science officer and member of the Hope4Cancer executive team, notes that lemons:

Regulate blood pressure
Treat acne
Alleviate depression, stress and anxiety
Possess antibacterial and antiviral properties

Don’t trash the peel

Before tossing the lemon peel once the juice has been extracted, consider this: the rind contains up to 10 times the vitamins and bioactive compounds of the juice itself. The peel also impedes tumor proliferation according to a study published in the Journal of Agricultural and Food Chemistry. Likewise, research in the journal of Nutrition and Cancerfound a striking reduction of squamous cell carcinoma in those who ingested citrus peel, compared to participants who only consumed the juice. The team believes these findings are due to the concentration of d-limonene oil in citrus fruit rinds – a known inhibitor of breast, lung and colon cancers.

Lemon essential oil is a wonderful source: CLICK for Certified Pure Therapeutic Grade Lemon Essential Oil

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About the author:
Carolanne believes if we want to see change in the world, we need to be the change. As a nutritionist, natural foods chef and wellness coach, she has encouraged others to embrace a healthy lifestyle of green living for over 13 years. Through her website, she looks forward to connecting with other like-minded people who share a similar vision.

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Discover the amazing healing power of oregano

Screen shot 2013-11-04 at 8.27.08 AMSeductively aromatic and bountiful in flavor, oregano is one of the most commonly used herbs in the world. But beyond the rich zest it adds to food, oregano is also a nutritional and medicinal powerhouse, regarded by many as one of nature’s perfect antibiotics. In fact, this amazing herb is loaded with so many antioxidants, vitamins and other beneficial compounds that it would be foolish not to consume it regularly for good health.

Many people in the natural health community are already aware of oil of oregano, which, like its name implies, is the oil derived from oregano. Particularly when harvested from wild varieties of oregano, this oil has been shown to be a powerful antibiotic, antifungal, antiparasitic, antiviral, antihistamine and yeast-inhibiting medicine unlike anything ever concocted in a pharmaceutical laboratory. And yet this is only the tip of the iceberg when it comes to the benefits of oregano.

Oregano ranks near the top of the ORAC scale

A member of the mint family, oregano ranks near the top of the list when it comes to overall antioxidant content. According to, dried oregano ranks fifth overall on the Oxygen Radical Absorbance Capacity (ORAC) scale, which measures the antioxidant density of foods and herbs. Oregano is actually higher on the list than other more well-known antioxidant foods like acai berry and sumac.

Among oregano’s many antioxidant flavonoids and polyphenols are thymol, pinene, limonene, carvacrol, ocimene and caryophyllene, which collectively give the herb its enticing and pleasant aroma. Each of these compounds is also what makes oregano medicinal, as they synergistically deter infections, cramping, indigestion and various other conditions.

“Oregano contains at least four compounds that soothe coughs and 19 chemicals with antibacterial action that may help reduce body odor,” writes Karen Foster for “The ingredients in oregano that soothe coughs may also help un-knot muscles in the digestive tract, making oregano a digestive aid.”

Oregano can help prevent a host of illnesses, including metabolic syndrome and cancer

These same compounds can also help prevent oxidative damage in cells, effectively protecting the body against chronic illness. Individuals with high blood pressure, high cholesterol and various other markers of metabolic syndrome or heart disease, for instance, stand to gain substantially from the inclusion of more oregano in their diets.

The same goes for people with dirty colons, chronic inflammation, osteoporosis, allergies, chronic fatigue and headaches. Numerous studies have identified oregano as containing active compounds that target each of these maladies and more, all without triggering any harmful side effects. Oregano is also a highly effective preventative food against cancer.

One particular study out of United Arab Emirates University found that oregano targets cancer by specifically triggering cell cycle arrest and apoptosis, which is another way of saying cancer cell suicide. In other words, consuming oregano can help the body get rid of malignant cancer cells, while at the same time protecting healthy cells.

“Whenever possible, choose fresh oregano over the dried form of the herb since it is superior in flavor,” adds Foster, noting that dried oregano is also suitable, so long as it is organic or nonirradiated. “Just like with dried oregano, try to buy that which has been organically grown since this will give you more assurance that it has not been irradiated.”

To learn more about the benefits of oregano, be sure to check out Foster’s full report:

You can also check out the NaturalNews archive of stories pertaining to the health benefits of oregano:

For the purest oregano oil

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Source: Natural News Author: Ethan A. Huff