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Want to improve your memory while staying fit? Try exercising for at least half an hour regularly

Regular exercise is a key component of a healthy lifestyle, but its benefits go beyond just strengthening muscles and reducing fat. Researchers from the University.

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Good for your skin and more: 8 Benefits of black cumin seed oil

Black seeds come from a small plant with purple, blue and white flowers called Nigella sativa. They are native to Eastern Europe, Western Asia and.

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Pomegranates are a cancer-fighting superfood: Here are 4 reasons why

Cancer is widespread in America, killing thousands of people each year. However, various studies have found that pomegranates have anti-cancer properties, which can be.

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