Should You Nap? 5 Reasons Why Napping Is Good for You
November 28, 2023In many cultures, napping is an integral part of society. The Mexican siesta or Italian riposo refers to a midday break during.
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Napping In The Afternoon Can Improve Memory And Alertness – Here’s Why
February 26, 2021By John Axelsson, Karolinska Institutet and Tina Sundelin, Stockholm University Some people swear by an afternoon nap – whether it’s to catch up on lost sleep.
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