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“Superfood” Spices You Should Add To your Diet Today

By Dr. Michelle Kmiec Before I talk about these amazing spices, I’d like to mention something that I believe is vital when pursuing.

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6 Must-have foods in times of crisis

Most foods available in grocery stores are not made for long periods of storage, which means they should be consumed within a.

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Researchers confirm: Boost your brain health and relieve anxiety with curcumin, a natural antidepressant

Curcumin is the active ingredient in turmeric, an Indian spice commonly added to curries, where it lends its yellow color. Beyond its color,.

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