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Daily 20-minute walks can help keep your heart healthy, experts reveal

According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity recommended by researchers and.

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Can a Walk Through the Forest Help Prevent Cancer? 5 AMAZING Forest Bathing Benefits!

For generations, mankind has struggled to find a cure for cancer. We’ve spent billions on research and development as thousands of therapies.

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Walking Off High Blood Sugar

Many people spend much of their day sitting, which can cause a range of health problems and worsen certain health conditions, such as Type 2 diabetes..

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