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Want to improve your memory while staying fit? Try exercising for at least half an hour regularly

Regular exercise is a key component of a healthy lifestyle, but its benefits go beyond just strengthening muscles and reducing fat. Researchers from the University.

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Increase Health Benefits By Exercising Before Breakfast – New Research

According to a new study, published in the Journal of Clinical Endocrinology and Metabolism, health scientists at the Universities of Bath and Birmingham.

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Food Does Not Make You Fat – Part 2 of the “You are the magic pill” series

DOWNLOAD IT FOR FREE NOW! Food Does Not Make You Fat – Part 2 of the “You are the magic pill” series.

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