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Study shows the potential of a TCM essential oil for alleviating depression and anxiety

Study shows the potential of a TCM essential oil for alleviating depression and anxiety

Living with a mental health disorder is no easy task. Although they are not as visible as physical conditions, they can be just as bad or at times even worse. Over the years, the number of people who suffer from mental health problems continues to rise. In fact, the World Health Organizationestimates that there are more than 300 million cases […]

anxiety

9 Effective Herbal Remedies For Anxiety

By Jon Yaneff, CNP Anxiety is a common psychiatric disorder where a person often fears being in social situations. Treatments like antidepressants and anti-anxiety drugs can lead to side effects such as agitation, irritability, aggressiveness, and more anxiety. As a result, patients may turn to alternative treatment, including herbal remedies for generalized anxiety disorder. Herbal remedies […]

Why you should learn therapeutic rocking to relieve stress, insomnia, or PTSD

Why you should learn therapeutic rocking to relieve stress, insomnia, or PTSD

If you suffer from stress, anxiety, insomnia, pain, or post-traumatic stress disorder (PTSD), therapeutic rocking can help ease your symptoms. This natural treatment is beneficial not only for the person being rocked but also for the person doing the rocking. Done properly, therapeutic rocking can be practiced daily to help relieve stress and anxiety. Dr. Leslie […]

Energy drink consumption linked to anxiety, depression, stress in young adults

Energy drink consumption linked to anxiety, depression, stress in young adults

Research continues to uncover the harmful side effects of energy drink consumption. A study revealed that energy drink consumption is linked to anxiety, depression, and stress in young male adults. The study was carried out by a team of researchers from The University of Western Australia and Telethon Kids Institute in Australia who looked at the longitudinal links between energy drink […]

broken brain

Broken Brain – World Premier

The broken brain epidemic is happening all around us. Dementia, ADHD, depression, anxiety, autism, MS, Alzheimer’s and the very long list of Brain illnesses that we “thought” were separate problems… are one brutal, life-altering epidemic. If you or someone you love has experienced any of the long lists of symptoms that make up the broken […]

B-Vitamins

Worldwide Studies Find B-Vitamins Significantly Reduce Symptoms of Mental Health Disorders

By Marco Torres We cannot escape the reality that in developed nations, people are often overfed but undernourished — with damaging results. Vitamin B is a dietary powerhouse, boosting energy levels and enhancing performance of nearly every system in the body. B vitamins are required for cognitive function, as well as proper functioning of the methylation cycle, […]

Anxiety Overtakes Depression as No. 1 Mental Health Problem

Anxiety Overtakes Depression as No. 1 Mental Health Problem

By Dr. Joseph Mercola Anxiety is the New Depression Anxiety is the new depression, with more than half of all American college students reporting anxiety.[1] Recent research shows anxiety — characterized by constant and overwhelming worry and fear — is now 800 percent more prevalent than all forms of cancer.[2] A 2016 report by the Center for Collegiate […]

fear

Don’t Allow Fear to Stop You

“What you fear the most will come to you.” This proverb is found originally in the Bible (Jeremiah 42) and has been rehashed over and over throughout the years by sages, Wisemen, authors, and motivational speakers. Fear and worry are driving factors in many people’s lives. Both are a misuse of the imagination. Imagination and […]

stress

Don’t Just Deal with Stress – Eliminate it!

In a world filled with alarm clocks, rush hour traffic, deadlines that must be met, bills to pay and mouths to feed – multitasking, sleep deprivation and stress have become the norm. Everyone has “one of those days” once in a while. But when stress invades and takes over your world becoming a way of […]

Science Discovers A Song That Reduces Anxiety By 65 Percent – Listen

Science Discovers A Song That Reduces Anxiety By 65 Percent – Listen

By Anna Hunt Scientists discover that listening to the song “Weightless” by Marconi Union can results in a striking 65 percent reduction in a person’s overall anxiety, and a 35 percent reduction in their usual physiological resting rates. The Anxiety Pandemic Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel […]