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B-Vitamins

Worldwide Studies Find B-Vitamins Significantly Reduce Symptoms of Mental Health Disorders

By Marco Torres We cannot escape the reality that in developed nations, people are often overfed but undernourished — with damaging results. Vitamin B is a dietary powerhouse, boosting energy levels and enhancing performance of nearly every system in the body. B vitamins are required for cognitive function, as well as proper functioning of the methylation cycle, […]

Anxiety Overtakes Depression as No. 1 Mental Health Problem

Anxiety Overtakes Depression as No. 1 Mental Health Problem

By Dr. Joseph Mercola Anxiety is the New Depression Anxiety is the new depression, with more than half of all American college students reporting anxiety.[1] Recent research shows anxiety — characterized by constant and overwhelming worry and fear — is now 800 percent more prevalent than all forms of cancer.[2] A 2016 report by the Center for Collegiate […]

fear

Don’t Allow Fear to Stop You

“What you fear the most will come to you.” This proverb is found originally in the Bible (Jeremiah 42) and has been rehashed over and over throughout the years by sages, Wisemen, authors, and motivational speakers. Fear and worry are driving factors in many people’s lives. Both are a misuse of the imagination. Imagination and […]

stress

Don’t Just Deal with Stress – Eliminate it!

In a world filled with alarm clocks, rush hour traffic, deadlines that must be met, bills to pay and mouths to feed – multitasking, sleep deprivation and stress have become the norm. Everyone has “one of those days” once in a while. But when stress invades and takes over your world becoming a way of […]

Science Discovers A Song That Reduces Anxiety By 65 Percent – Listen

Science Discovers A Song That Reduces Anxiety By 65 Percent – Listen

By Anna Hunt Scientists discover that listening to the song “Weightless” by Marconi Union can results in a striking 65 percent reduction in a person’s overall anxiety, and a 35 percent reduction in their usual physiological resting rates. The Anxiety Pandemic Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel […]

Microwaves, Wi-Fi, and other EMF signals linked to headaches, fatigue, depression, anxiety, and more

Microwaves, Wi-Fi, and other EMF signals linked to headaches, fatigue, depression, anxiety, and more

The plethora of “smart” devices on the market today is making life more convenient and communications more streamlined. But some of the latest research hitting the science journals suggests that these everyday consumer products — everything from ordinary microwave ovens and smartphones to advanced Wi-Fi routers and radioactive “smart” meters — are systematically destroying human […]

sleep

DON’T Go To Sleep With Anger And Unresolved Issues – Here’s Why

Your grandmother may have told you never to go to bed angry when you got married, and you may not have taken that golden nugget of advice to heart. But her seemingly old-fashioned mentoring might actually be worth more than you think. A new study suggests that couples who resolve any issues before going to sleep leads […]

Could Marijuana Replace These 5 Major Pharmaceutical Drugs?

Could Marijuana Replace These 5 Major Pharmaceutical Drugs?

It’s about time that the US government’s war on drugs is dwindling, with people across the country becoming educated enough about medical marijuana to enjoy its numerous benefits. The plant was always a nemesis to Big Pharma, because they knew just how powerful it can truly be. Now, a new study published in the journal Drug and […]

These Light Bulbs Cause Anxiety, Migraines, and Even Cancer. If you have them, do THIS immediately!

These Light Bulbs Cause Anxiety, Migraines, and Even Cancer. If you have them, do THIS immediately!

Many of us in the effort to save energy and money, replaced our old standard light bulbs with environmentally-friendly with the new generation energy saving light bulbs.  However, the new generation of energy efficient light bulbs are so toxic that the U.S. Environmental Protection Agency created an emergency protocol you need to follow in the […]

How Anxiety Works and How You Can Dissolve It

How Anxiety Works and How You Can Dissolve It

I work as a family doctor and I often see patients complaining of anxiety and panic attacks. At one time, my local counselling service was very slow and the only help I could offer those people was a promise that someone will contact them in 2-3 months. It did not sound right to me. I was […]