Improving your Flexibility is the Secret to Staying Healthy and Active
September 17, 2024Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of.
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Dr. C Advice
Whey to Go: New Meta-Analysis Crowns Whey Protein King for Countering Sarcopenia
April 18, 2024As we age, maintaining muscle strength and function becomes increasingly critical for preserving mobility, independence and quality of life. While resistance exercise.
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Dr. C Advice
Screen Time Causes Accelerated Skin Aging, and What You Can Do About It
November 20, 2023How many hours a day are you exposed to screen time, or synthetic light? The answer to this question may determine the.
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Natural Remedies
How to keep your brain healthy and sharp as you age
November 8, 2023Memory lapses, colloquially referred to as occasional “senior moments,” can occur at any age. Evidence shows that aging alone is generally not.
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Dr. C Advice
Scientists Uncover Alarming Truth: Light Drinking Causes Brain Damage!
June 26, 2023By John Patterson In a groundbreaking new study, researchers have discovered a significant association between light-to-moderate drinking and harmful effects on the.
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Natural Remedies
Goji Berries – A Link to Longevity?
October 21, 2022By Dr. Michelle Kmiec Goji berries, also known as wolfberries, are bright orange-red in color and come from a bush native to China. They are.
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Dr. C Advice
Break A Sweat For Your Brain: Exercise Protects Aging Synapses
September 6, 2022By John Anderer If you want robust cognition and sharp thinking skills in old age, a recent study finds that a proper exercise.
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Natural Remedies
BODY POSITIVITY AND FAT SHAMING – FALSEHOODS THAT NEED TO BE RIPPED APART FOR YOUR OWN GOOD
May 24, 2022There is a growing trend in media and social that says that if you don’t agree that someone is at their best.
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Dr. C Advice
Time Moves Quickly
July 12, 2021You know. . . time has a way of moving quickly and catching you unaware of the passing years. It seems just.
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Cancer
Are Mushrooms a Fountain of Youth?
April 21, 2021Consistently including mushrooms in your dietary plan may offer unique health benefits, including helping to fight aging and prostate cancer.1 Researchers from Penn.
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