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11 Gut-healthy foods to add to your diet

11 Gut-healthy foods to add to your diet

Your digestive health is crucial to your overall well-being. Following a balanced diet will help improve your digestion. If you are having digestive issues, consume gut-healthy foods like chia seeds or kimchi. Several studies suggest that there is a link between the...
How Gut Bacteria Influences Blood Sugar Levels

How Gut Bacteria Influences Blood Sugar Levels

A world-first study reveals how gut bacteria impact blood sugar levels Millions of people around the world experience serious blood sugar problems which can cause diabetes, but a world-first study is revealing how gut bacteria impact the normally feel-good hormone...