Jan 2, 2020 | Health Freedom
By Carly Wood, University of Westminster As many as one in six adults experience mental health problems like depression or anxiety every week. And not only is mental ill-health one of the most common causes of disease worldwide – it’s also on the rise. Finding ways to...
Dec 31, 2019 | Health Freedom
By Bracha Goetz Here is a surprising new perspective on how to stop overeating. The next time you find yourself overeating, try asking yourself if eating another 75 mouthfuls of whatever you are overeating will eventually be able to fill the emptiness inside. And you...
Dec 30, 2019 | Health Freedom
By Graywolf I previously wrote about how to survive a winter storm at home in case your power goes out, which has some great overall information in it to help you prepare, but I realized I’d missed something important and thought I should address it in its own post –...
Dec 23, 2019 | Health Freedom
Delicious food truly provides one of the great pleasures in life, and lingering over a tasty meal with friends or family is something we can enjoy time and time again. Food does so much more than just tickle the taste buds, however; it can also be a source of powerful...
Dec 18, 2019 | Health Freedom
The reality about the ‘Standard American Diet’ is that it’s a diet of chronically consuming those types of food that are highly harmful for you and your organism, while not consuming the healthy ones and the ones you need. One ingredient that is chronically consumed,...
Dec 16, 2019 | Health Freedom
It isn’t uncommon for people to experience lower back pain from time to time. If you’re older, overweight and lacking in exercise, you’re more likely to experience it. It usually goes away after a few hours or a day with rest and home treatment. However, when your...
