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5 Habits to Have If You Want to Be Exceptionally Healthy

5 Habits to Have If You Want to Be Exceptionally Healthy

By Paul Lenda We all know someone who is always healthy. Even when there are epidemics and pandemics, they skirt around catching anything. What is going on here? Are they superhuman? No, they’re usually just like everyone else. However, they have certain lifestyle...
Mental Health In Times Of COVID-19: A Recipe For Disaster

Mental Health In Times Of COVID-19: A Recipe For Disaster

By Amelia Cole The coronavirus has shattered the modern world’s invincibility complex and forced the public to deal with a health crisis unlike any other. As countries mobilize to minimize the spread of COVID-19 and ‘flatten the curve’, there is another echo pandemic...
Self-Care While Social Distancing: 12 Ideas and Tips

Self-Care While Social Distancing: 12 Ideas and Tips

By Dr. Edward F. Group Health experts are recommending “social distancing” — staying home and going out only for essentials. Some people relish the idea, while others get a bit stir-crazy, even as we know it’s for the greater good. Uncertain times like these can feel...