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Make a list and check it twice: “Dirty Dozen” list of fruits and vegetables CONTAMINATED with pesticide residue

AvocadoA healthy diet contains lots of fresh fruits and vegetables. However, certain types of produce can also be bad for you. It’s not the produce themselves that are bad, but some fruits and vegetables may contain traces of harmful pesticides that are linked to harmful side effects.

Each year, the Environmental Working Group(EWG) publishes a list made up of the “Dirty Dozen.” This list ranks the pesticide contamination of popular fruits and vegetables. Both the Dirty Dozen and the Clean Fifteen lists are based on results of over 40,900 samples of produce tested by the U.S.Department of Agriculture (USDA) and the Food and Drug Administration (FDA).

All the samples are tested for pesticides after they have been prepared to be eaten, which means the produce is first carefully washed and peeled (when applicable). After the produce has been prepared, results indicate that many of the fruits and vegetables still contain pesticide residues.

Dirty Dozen (2019)

Below is EWG’s 2019 Dirty Dozen:

  1. Strawberries
  2. Spinach
  3. Kale
  4. Nectarines
  5. Apples
  6. Grapes
  7. Peaches
  8. Cherries
  9. Pears
  10. Tomatoes
  11. Celery
  12. Potatoes

For the past four years, strawberries remained in the top spot for the Dirty Dozen. The list is similar to last year’s results, with the exception of kale, which made the top 12 for the first time in 10 years. (Related: Pesticide chemicals found in 70% of fresh produce sold in U.S. grocery stores… are you eating poison?)

But according to Jaclyn London, a registered dietitian and Good Housekeeping’s nutrition director, you can still eat the fruits and vegetables included in this list if you buy organic produce that is free from genetically modified organisms (GMOs) and pesticide residue.

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Clean Fifteen (2019)

The EWG also published the “Clean Fifteen,” a list that includes 15 of fruits and vegetables “from conventional growers that generally had less residue in the group’s tests.”

  1. Avocados
  2. Sweet corn
  3. Pineapples
  4. Frozen sweet peas
  5. Onions
  6. Papayas
  7. Eggplants
  8. Asparagus
  9. Kiwis
  10. Cabbages
  11. Cauliflower
  12. Cantaloupes
  13. Broccoli
  14. Mushrooms
  15. Honeydew melons

London notes that there are two important factors to consider when it comes to produce.

  • Try to eat more. If you want to be healthier, eat more organic fruits and vegetables. Snack on apples or eat a salad for lunch daily. Whenever you skip a fast food meal, you’re one step closer to improving your overall well-being.
  • Think about whole foods vs. fresh foods. Whole refers to the best form in which to eat fiber-filled fruit and vegetables, such as fruit instead of fruit juice or vegetables instead of veggie chips. Choosing whole foods will also help you reduce your intake of added sugar, saturated fat, and sodium. This may also include frozen and canned produce.

How to avoid pesticide residues in food

Pesticides don’t just keep insects from destroying crops. They are also linked to negative side effects such as cancer and Parkinson’s disease.

Aside from buying organic produce, there are several ways to avoid buying food laced with pesticides.

Always wash fruits and vegetables before eating them.

Washing produce, even if you grew it in your garden, helps get rid of dust, dirt, or chemical residues. Either rub the fruits and vegetables clean with your fingers or to use a special cleaning brush to get rid of all the residue and bacteria.

Don’t rinse produce with soap.

Don’t use detergents or special soaps to wash produce, unless you’re using soap made of natural and organic materials. Dish soap has harmful compounds that can easily penetrate the skin of fruits and vegetables, which may end up doing more harm than pesticides.

Grow your own produce.

Not everyone can cultivate their own garden, but this the best way to ensure that you are eating pesticide-free produce.

Purchase organic fruits and vegetables. 

To limit your overall exposure to pesticides, commit to buying only organic fruits and vegetables. Organic produce costs a bit more than commercially sprayed fruits and vegetables, but the added cost is worth it if you wish to stay healthy.

Take note of the fruits and vegetables included in both lists and buy organic produce to limit your exposure to pesticides and other harmful chemicals.

Sources include:

GoodHousekeeping.com

EWG.com

BestPlants.com

Originally posted: https://www.naturalnews.com/2019-04-15-dirty-dozen-list-fruits-and-vegetables-contaminated-with-pesticide-residue.html

Author: 

High-fat diet associated with a higher risk of kidney damage

high fatIf you already have Type 2 diabetes, you need to learn how to properly manage your condition to avoid kidney damage. Consider the results of a new study, which determined that following a high-fat diet can also negatively affect your kidneys. The study was published in the journal Experimental Psychology.

When a person has diabetes, their body is unable to use insulin properly. You need insulin because it is a crucial hormone for the regulation of your blood glucose levels. If you have diabetes, you may have too much glucose (sugar) in your blood.

When left untreated, high blood glucose levels can cause diabetic kidney disease, a condition wherein waste products are not removed effectively from the body. The kidneys of an individual with this condition become overworked because of all the excess sugar that they are trying to process and eliminate from the blood.

Junk food and kidney damage

Type 2 diabetes, the most common form of the condition, makes up a whopping 90 to 95 percent of all diabetes cases. According to the results of the study, the consumption of junk food and high-fat foods can increase your blood sugar levels just like Type 2 diabetes. (Related: PROVEN: Scientists say a high-fat diet is nutritionally poor and raises the likelihood of disease.)

Together with the other researchers, Dr. Havovi Chichger, the lead study author, discovered that eating too much junk food or foods high in fat “create similar conditions in the body.” Dr. Chichger is a senior lecturer in biomedical science at Anglia Ruskin University in the U.K.

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For the study, the researchers used rat models that were fed diets of either chow with 60 percent fat for five weeks, or a junk food diet of cheese, chocolate, and marshmallows for eight weeks. The blood sugar levels of the subjects were assessed, along with the diet’s effects on different kidney glucose transporters. The scientists then compared the results with the findings from the rats with Type 2 diabetes.

The rats with diabetes had high levels of sodium-glucose linked transporters (SGLTs), glucose transporters (GLUTs), and the corresponding regulatory proteins. These mechanisms aid the body with glucose reabsorption, a kidney process that filters the blood for glucose. If you have too much glucose in your blood, this process may become ineffective.

The rats that had unhealthy diets showed similar elevated SGLT and GLUT levels as the rats with Type 2 diabetes. Because of this, the researchers posit kidney damage risk is just as high in individuals who follow an unhealthy diet.

The scientists involved in the study hope that the study findings can be used to develop new solutions for safely reducing dangerous blood sugar levels. One such diabetic treatment involves blocking kidney glucose transporters to help lower a person’s overall blood sugar levels.

Nutrition tips for people with Type 2 diabetes

Based on the results of this study, your diet has an important role in optimal blood sugar levels and your overall well-being. If you already have Type 2 diabetes, or you wish to lower your risk of diabetes and kidney damage, limit your intake of high-fat foods that can negatively affect your health.

To keep your blood glucose levels and kidney health optimal, follow a diet that incorporates the following foods:

Avoid junk food and foods that are full of unhealthy carbohydrates and starches to reduce your risk of Type 2 diabetes and diabetic kidney disease.

Sources include:

NaturalHealth365.com

NIDDK.NIH.gov

Diabetes.org.uk

Healthline.com

Originally posted: https://www.naturalnews.com/2019-02-11-high-fat-diet-associated-with-a-higher-risk-of-kidney-damage.html
Author: 

Anti-Inflammatory Foods that Prevent Breast Cancer

Anti-Inflammatory Foods

Experts suggest that the most effective way to lower cancer risk is by making healthy lifestyle changes. To boost your overall well-being, maintain a healthy weight and eat anti-inflammatory foods that can also help lower your risk of developing breast cancer.

According to Alexandra Rothwell, a registered dietitian and a specialist in oncology nutrition, being overweight is one of the main risk factors for breast cancer. Since inflammation is also associated with both breast cancer and being overweight, eating anti-inflammatory foods can help you maintain your blood sugar levels and minimize inflammation.

The foods included in the list below aren’t just nutritious. They can also help reduce inflammation and prevent breast cancer.

Fish

Add fish like herring, mackerel, salmon, and sardines to your diet because they are full of omega-3 fatty acids. Rothwell explained that omega-3s can help reduce inflammation in the body. Alternatively, you can also eat seeds and walnuts if you prefer a non-animal source of these fatty acids.

A 2014 study, which was published in Cancer Causes & Control, suggests that consuming more omega-3s is also connected to a reduction in breast density.

Fruits and vegetables

Various studies have determined that eating a lot of fresh fruits and vegetables regularly can help lower your risk of developing breast cancer. Experts posit that there are several reasons why a plant-based diet is good for you.

A 2015 study revealed that fruits and vegetables are rich antioxidants, and the more antioxidants in a diet, “the lower the breast cancer risk may be.”

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A separate 2011 study, which was published in the European Journal of Nutrition, showed that the fiber found in fruits and vegetables can help fuel their ability to lower cancer risk. (Related: Reduce your risk of breast cancer by 21% by simply eating one more serving of veggies a day.)

Rothwell recommends eating the following vegetables if you want to naturally lower your risk of developing breast cancer:

  • Allin vegetables – Sources include garlic, leeks, and onions.
  • Asian mushrooms – Sources include Chinese black, oyster, and Shiitake mushroom.
  • Cruciferous vegetables – Sources include broccoli, cabbage, and cauliflower.

However, Rothwell suggests that you should try to stick to low-sugar fruit varieties, such as berries. She added that you need to limit high-sugar fruit, like bananas, mangoes, and pineapples, to keep your blood sugar levels normal.

Olive oil

Considered a healthy fat, olive oil offers many benefits. It can also help reduce breast cancer risk.

Data from a 2015 study revealed that adding four tablespoons of extra-virgin olive oil to a healthy diet full of fresh fruits and vegetables can help lower breast cancer risk by a whopping 68 percent.

Additionally, olive oil “may come with an additional benefit relating to breast density,” another confirmed risk factor for breast cancer. According to a 2014 study, which involved more than 3,500 female participants, adding an extra 1.5 tablespoons of olive oil to your daily diet is linked to lower breast density.

Turmeric

Turmeric, a spice commonly used in Indian cuisine, contains curcumin. This substance has powerful anti-inflammatory and antioxidant properties. Studies have shown that curcumin can help reduce the toxic effects of certain breast cancer cell and that it can potentially prevent the growth of cancer cells.

While there isn’t a scientific consensus on recommended daily dosage, common dosages in studies that offer health benefits range from 200 to 500 milligrams (mg) of curcumin daily.

Exercise regularly to maintain a healthy weight and add more anti-inflammatory foods to your diet to lower your risk of developing breast cancer.

Sources include:

GoodHousekeeping.com

Healthline.com

Author: 
Originally posted: https://www.naturalnews.com/2019-01-31-anti-inflammatory-foods-that-prevent-breast-cancer.html

Fix bloating and heartburn with these easy-to-digest foods

Digestive issues like bloating or heartburn can be inconvenient and even painful, but knowing what kinds of food to eat can ease the discomfort that they cause. If you often suffer from these conditions, add more easy-to-digest foods to your diet.

Foods that can relieve digestive conditions

Various digestive problems like bloating, Crohn’s disease, gastroesophageal reflux disease (GERD), or indigestion can be treated by consuming foods that require “less digestive effort from your body.”

The foods listed below are nutritious, and most importantly, they are easy on the digestive system.

Activated nuts and seeds

Some individuals may have trouble digesting nuts and seeds, which contain anti-nutrients. Thankfully, you can deactivate these gut-harming nutrients.

When nuts and seeds are “activated” or soaked, the anti-nutrients in the skins of these foods are broken down and rinsed away.

Soak the following nuts and seeds to make gut-friendly meals or snacks:

  • Almonds
  • Cashews
  • Hazelnuts
  • Macadamia nuts
  • Pecans
  • Pumpkin seeds
  • Sunflower seeds
  • Walnuts

Cooked fruits

Compared to cooked fruits, raw fruits have more enzymes and nutrients. If you have a digestive issue, your body will have trouble breaking down raw fruits.

Cooking fruits give you a head start on digestion by making the food easier to break down. Always select non-citrus fruits because they are less likely to trigger reflux symptoms compared to acidic fruits.

The following cooked fruits are easy to digest:

  • Any fruits without seeds or skins
  • Applesauce
  • Bananas
  • Berries
  • Pears

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To improve your digestion, peel and cook these fruits over low to medium heat. High heat can make them boil, which will increase their sugar content. Most fruits can be cooked on low to medium heat for 5-10 minutes, or until they start to break down. Take note that apples must cook longer compared to berries.

Cooked vegetables

Raw vegetables are good for you, but they can cause stomachaches in certain individuals. Raw vegetables have more fiber, unlike cooked produce.

Cooking vegetables helps breaks down fiber, which makes them easier to digest.

Here are some vegetables that can help ease indigestion when cooked:

  • Carrots
  • Parsnips
  • Pumpkin
  • Squash
  • Sweet potatoes
  • Zucchini

To make vegetables easier on your gut, cook them by roasting, sautéing, or steaming.

Poultry and seafood

People with digestive problems have difficulty breaking down red meat.

If you want to relieve your stomach issues, eat eggs, poultry, and seafood. These foods are easier to digest and they require fewer enzymes, which means less gas or intestinal pains.

Poultry and seafood are also easier for your body to process, unlike fattier cuts of meat.

Easy-to-digest meats and proteins include:

  • Bone broth
  • Chicken
  • Cod
  • Eggs
  • Salmon
  • Scallops
  • Shrimp
  • Trout
  • Tuna
  • Turkey

Foods that can worsen a digestive issue

When you’re already bloated or gassy, avoid foods that can make your condition worse. The foods listed below are harder to break down compared to a regular meal, especially if you’re already diagnosed with a health condition prone to digestive problems.

Cruciferous vegetables

Cruciferous vegetables are chock-full of vitamins and minerals, but they also have a sulfuric quality that can cause severe digestive problems, even if they are cooked. (Related: The 5 Foods You May Want to be Avoiding in Your Diet.)

Avoid these vegetables if you have digestive issues:

  • Asparagus
  • Broccoli
  • Cabbage
  • Cauliflower

Fatty meats

Some people have trouble digesting foods that contain saturated fat, which requires more enzymes to break down than poultry. Some kinds of meat have a higher fat content that can cause discomfort if you have gallbladder issues or other low enzyme levels.

If you have sensitive digestion, eliminate the following meats from your diet to ease your condition:

  • Bacon
  • Beef
  • Bison
  • Lamb
  • Pork

Unripe fruits

Fruits are full of antioxidants and vitamins, but you may have trouble digesting them if they aren’t fully ripe or if you’re also eating the peel or skin of the fruit.

Avoid eating these unripe fruits:

  • Any kind of dried or canned fruits
  • Bananas
  • Citrus fruits
  • Coconuts
  • Pineapple
  • Tomatoes

Unsoaked nuts and seeds

As mentioned above, nuts and seeds have anti-nutrients. These proteins are designed to protect the plants from being destroyed in the wild.

However, these anti-nutrients don’t automatically go away when nuts and seeds are harvested. To neutralize them, most nuts and seeds must soak for several hours or even one whole day. Keep in mind that beans and grains also have anti-nutrients that are difficult to digest.

Unless you’re soaking these nuts and seeds, avoid eating them:

  • Beans
  • Grains
  • Seeds
  • Tree nuts

If you have digestive issues, making small sacrifices can help prevent or relieve bloating or indigestion. Add these easy-to-digest foods to your diet to improve quality of life and address your digestive problems.

You can read more articles with tips on how to ease various digestive issues at Healing.news.

Sources include:

Blog.PaleoHacks.com

Healthline.com

Originally posted: https://www.naturalnews.com/2019-01-28-fix-bloating-and-heartburn-with-these-easy-to-digest-foods.html
Author: 

Study shows Mexican marigold can be used as a natural herbicide

marigoldChemical herbicides often cause more harm than good, especially since they can pollute farm soil and water sources. These substances can also be harmful to the health of the people who handle them. To address this concern, a team of researchers conducted a study to determine if Mexican marigolds (Tagetes erecta L.) can be used to create a natural alternative to chemical herbicides.

The study was published in the journal Industrial Crops and Products.

Mexican marigold essential oil as a pre- and post-emergent herbicide

Various studies have analyzed plant-derived substances like essential oils, which are some of the most effective natural alternatives to chemical herbicides. Plant-derived substances are often safe to use, making them a popular choice when it comes to eco-friendly options to harmful chemical solutions. (Related: Scientists working to understand the defensive properties of lavender oil, hoping to develop natural pesticides.)

In the study, researchers analyzed the chemical composition of essential oil extracted from Mexican marigolds. They tested the herbicidal activities of the essential oil, which was used as a pre-and post-emergent herbicide on cockspur grass (Echinochloa cruss-galli).

The researchers extracted essential oil from Mexican marigolds, and the final product was analyzed using gas chromatography-mass spectrometry to determine its chemical composition. Based on the test results, the oil contained relatively high amounts of monoterpenes like:

  • Piperitone (17.12 percent)
  • Piperitenone (10.46 percent)
  • Ocimene (8.59 percent)

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The essential oil also contained sesquiterpenoids, such as neophytadiene (16.18 percent) and caryophyllene (11.10 percent).

Before testing, the researchers formulated the essential oil as an emulsifiable concentrate (EC-EO) for herbicidal applications. The team also used Petri dish bioassay for EC-EO concentrations to verify the seed germination and seedling growth of the cockspur grass. The bioassay results showed that the EC-EO successfully prevented the germination and growth of cockspur grass seeds through the inhibition of alpha-amylase activity.

The researchers also assessed the post-emergence application of EC-EOs by applying the concentrate to 21-day-old cockspur grass plants. After the plants were exposed to the concentrate, their leaves dried out and wilted.

Applying greater concentrations of the Mexican marigold essential oil could reduce the chlorophyll a, b, and carotenoid content of the cockspur grass. The researchers believe that this means EC-EO can be used to stop photosynthetic metabolism. They added that the concentrate reduced membrane integrity and increased thiobarbituric acid reactive substances in the grass.

Based on the findings, researchers concluded that the phytotoxic compounds in Mexican marigolds could potentially be used to develop safe and effective natural herbicides for weed control.

Fast facts on Mexican marigolds

The Mexican marigold is also called the African marigold, Aztec marigold, Big marigold, or American marigold.

  • The flowering plant belongs to the family Asteraceae.
  • The Mexican marigold can produce orange or yellow blossoms during early summer, early fall, late summer, late spring, and mid-summer.
  • The plant can grow up to 1 m tall (three feet and three inches) by 0.4 m (one foot and four inches) at a medium rate.
  • The Mexican marigold, which flowers in July, is a hermaphrodite species, which means it has both male and female organs. It is pollinated by insects.
  • The plant will thrive in well-drained soil, and it can grow in heavy clay soil. The Mexican marigold can’t grow in the shade, and it prefers dry or moist soil.
  • Grown in cultivated beds, the petals of some varieties of the plant produce a yellow dye that can be used as a saffron substitute for coloring and flavoring foods.

Browse other articles about research findings on natural alternatives to herbicides at GreenLivingNews.com.

Sources include:

Science.news

ScienceDirect.com

PFAF.org

Originally published: https://www.naturalnews.com/2019-01-17-mexican-marigold-as-a-natural-herbicide.html
Author: 

Earlier diabetes diagnosis results in higher risk for other life-threatening diseases including cancer, heart disease, stroke

DiabetesEven though Type 2 diabetes (T2D) was previously regarded as a disease that usually affected older individuals, the global epidemic of obesity has seen diagnoses soar among young adults, adolescents and even in young children.

According to a study, “the earlier a person is diagnosed with T2D, the higher their risk of death from heart disease and stroke.” However, it also surprisingly lowers their risk of death from cancer.

Diabetes rates are increasing considerably among younger adults aged 20 to 45 years old in almost all countries. While rates are also going up in adults older than 45, the rate isn’t the same as in younger adults.

The increase in the cases in younger adults implies that there is a steadily rising number of patients who have diabetes for a longer period in their lives.

The study, which was spearheaded by Professor Dianna Magliano and Professor Jonathan Shaw from Baker Heart and Diabetes Institute in Melbourne, Australia, along with their colleagues, examined data from 743,709 Australians with T2D.

The participants were all registered on Australia’s National Diabetes Services Scheme(NDSS) for a 15-year period from 1997 to 2011. All-cause mortality and mortality caused by cancer, cardiovascular disease (CVD), and other causes were determined.

Average age at T2D diagnosis was 59 years, and overall 115,363 deaths occurred during the study period. The authors said that an earlier diagnosis of T2D, or a “longer duration of disease,” was linked to “a higher risk of all-cause mortality” that was mostly due to CVD mortality.

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According to the data, for two people of the same age, the individual who was diagnosed 10 years prior (which meant a 10 years’ longer duration of diabetes) had a 20 percent to 30 percent increased risk of all-cause mortality and at least a 60 percent increased risk of CVD mortality. The effects were similar for both men and women.

The authors explained that the growing body of evidence proves that “earlier onset of type 2 diabetes is associated with an increased risk of complications and comorbidities compared with later onset, and that the development and progression of complications might be more aggressive in those with earlier onset.”

The researchers added that increased clinical attention is crucial for individuals with earlier onset of T2D. Endeavors must center on the prompt optimization of a patient’s self-management skills and medical treatment can help avoid or minimize the onset of complications and comorbidities. (Related: HIGHER quality of life with LESS medication: A review of research reveals, again, that diet and exercise are BETTER THAN DRUGS at controlling type-2 diabetes.)

There is also a need to diagnose people who are at high risk of developing diabetes so they can immediately make lifestyle changes that will stop or delay the onset of diabetes.

Natural ways to prevent diabetes

If you’re looking for natural ways to prevent diabetes, try some of the tips below:

  • Eat “real” food instead of processed food – Real food includes fresh fruits and vegetables, fish, meat, nuts, and seeds. Consuming real food will minimize your intake of refined carbohydrates, added sugars, and trans fats which may cause unhealthy weight gain and increase the risk of diabetes.
  • Exercise daily – Regular physical activity boosts tissue sensitivity to insulin and weight management.
  • Get enough sleep – Poor-quality sleep and sleep deprivation may increase your risk for obesity and diabetes.
  • Try mindfulness meditation to manage stress – The hormones cortisol, epinephrine, and glucagon increased when you are stressed and this increases blood glucose and antagonizes insulin.

You can learn more about diabetes and how to prevent it or manage its symptoms at DiabetesScienceNews.com.

Sources include:

ScienceDaily.com

EverydayHealth.com

Originally posted:  https://www.naturalnews.com/2018-10-17-earlier-diabetes-diagnosis-results-in-higher-risk-for-other-diseases.html
Author: 

Another study connects probiotics and gut health to maintaining a healthy weight

probioticsYogurt is a food that contains probiotics, which can aid digestive health. Aside from being rich in nutrients and having a high protein content, a study has recently revealed that yogurt drinks can also help you lose weight.

According to a new study headed by Norwegian researchers, taking probiotic supplements might help you shed inches from your waistline. The findings of the study revealed that by consuming yogurt drinks daily, one can lose at least 1.3 lbs (0.6 kg) after three weeks.

These results prove that probiotics, which have become a hot topic in the scientific community, can be the key to helping obese individuals lose weight. Because yogurt drinks are full of live bacteria, they can help correct an imbalance in the gut that causes the body to extract calories and turn them into fat.

Scientists from the Vestfold Hospital Trust in Tonsberg have looked into findings gleaned from 15 previous studies about probiotics and weight loss. Using data from 957 obese adults, the scientists observed that participants experienced a significant weight reduction after taking probiotic supplements for three to 12 weeks. Along with these benefits, the researchers also observed a small effect on their BMI, or the measure of body fat using the ratio between weight and height.

The study, which was published in the journal Obesity Reviews, proved that taking a round of probiotics for three weeks can result in a 0.27kg/m² loss in BMI. The team of researchers, which was led by Dr. Heidi Borgeraas, also saw a slight difference in fat percentage. There was a 0.6 percent reduction in fat percentage for those who took the probiotics compared to a placebo.

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In the journal, the researchers stated, “Our meta-analysis showed that short-term probiotic supplementation reduced body weight, BMI, and fat percentage.” But Borgeraas et al. noted that these effects were “small.” The research must be continued to confirm the initial findings.

The team advised that “the risk of bias within included studies was low, but, importantly, a number of trials were not registered and/or lacked a priori sample size calculation and were thus regarded as having unclear or high risk of reporting other biases. Further long-term studies are required to examine the effects of probiotic supplementation on various measures on body weight.”

Probiotics, bad bacteria, and good bacteria

Probiotics help replace “bad” bacteria with “good” bacteria, and its effects on the body have been studied continuously in the past few years. Some studies have proven that probiotics are “perishable” bacteria and that heat and stomach acid can kill them, making them ineffective before they’re digested.

However, keep in mind that “diets high in sugar, refined carbohydrates, and processed foods wreak havoc on the microbiome” and wipe out beneficial bacteria. Without the good bugs, bacteria like Firmicutes will extract more calories from the food we eat and cause weight gain. Studies about gut health also link it to various conditions like depression, multiple sclerosis, and rheumatoid arthritis.

Fat-burning ways to consume yogurt

If you want to eat more yogurt to lose weight, check out the suggestions listed below. Before you try any of the suggestions to spice up your yogurt, make sure that you’re using plain yogurt since some flavored variants have more sugar than a Twinkie.

  • Frozen yogurt – Make this the next time you have a hankering for some fro-yo. Just get some Greek yogurt, add cocoa powder, vanilla extract, and your preferred toppings (diced fruit or berries). Cover the container and freeze the mixture for two hours for a healthy yogurt dessert.
  • Yogurt dips – You can make this dip in under two minutes, and this “tangy honey mustard yogurt dip” pairs well with anything from to cucumber sticks to chicken satay. Mix 1/4 cup honey mustard with 1/4 cup low-fat plain yogurt and two tablespoons of fresh dill, if you want. The mustard boosts your metabolism and the yogurt base ensures that your snack session is lean.
  • Yogurt smoothies – Use plain Greek yogurt to boost the nutrients and give your smoothie a rich texture. Blend yogurt with fresh or frozen fruit, a handful of spinach, and plant-based protein powder for an on the go breakfast or snack. Freeze fruits (like berries or bananas) and add some to give the smoothie a thicker texture that can beat your milkshake craving.

You can read more articles about natural health and other weight loss tips by visiting Detox.news.

Sources include:

DailyMail.co.uk

NutraIngredients-USA.com

EatThis.com

Originally posted: https://www.naturalnews.com/2018-09-21-another-study-connects-probiotics-and-gut-health-to-maintaining-a-healthy-weight.html
Author: 

Goji berry extract found to be an effective treatment for two deadly tropical diseases

goji berriesGoji berries, which are full of nutrients, are a popular remedy. According to a study, the brightly colored berries could also be used to treat two fatal tropical diseases.

The research was published in the European Journal of Medical Chemistry.

Can goji berries fight the parasites that cause fascioliasis and schistosomiasis?

The research centered around a new plant-based drug that may help cure life-threatening tropical diseases. The promising drug was created through a collaboration between Aberystwyth University and Cardiff Universitytwo Welsh universities.

The research team, which was led by Professor Andrew Westwell from Cardiff University, developed a drug compound from the goji berry plant. The drug is active against the parasites that cause fascioliasis and schistosomiasis.

About 17 million people worldwide are currently infected with fascioliasis, with figures set to increase. Meanwhile, schistosomiasis, which isn’t as widely known, is the second most deadly human parasitic disease after malaria. At least 600 million people currently have schistosomiasis and the disease claims about 300,000 lives annually.

Schistosomiasis is spread by a waterborne parasite, while fascioliasis is spread by a foodborne parasite. Both of the diseases are treated with a single drug that’s widely administered to the population where the diseases are widespread.

Unfortunately, this kind of single treatment usually causes drug resistance, especially among those who are most susceptible to these diseases. To address this concern, the team of researchers worked together to develop the goji berry-based treatment.

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Westwell from Cardiff University’s School of Pharmacy and Pharmaceutical Sciences explained that the research team is hopeful that the plant-based drug can be the key to providing “major health benefits for some of the world’s poorest people who are at risk of contracting schistosomiasis and fascioliasis.” (Related: Why goji berries might be the Holy Grail of health.)

The research was funded by the Welsh government’s Life Science Research Network of Wales. Meanwhile, the drug design was developed at Cardiff University’s School of Pharmacy and Pharmaceutical Sciences while its effectiveness took place at Aberystwyth University.

What are goji berries?

Touted for their various health benefits, goji berries, or wolfberries, were used as a medicinal plant in traditional Chinese medicine. The berries are used to treat eye, kidney, and liver-related health conditions.

The brightly colored red berries have a sweet and slightly sour taste. They are often sold dried, like raisins. Goji berries contain different vitamins and minerals, such as antioxidants, fiber, iron, vitamins A and C, and zinc.

Goji berries have all eight essential amino acids, which are isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. One four-ounce serving of the berries can provide you with at least 10 percent of your daily value for protein, which is a lot of protein for a fruit.

The berries contain complex carbohydrates that raise blood sugar levels slowly. This can minimize the risk of a sugar crash.

Goji berries are often sold in supermarkets dried and prepackaged. The berries are also sold fresh. You can eat them like raisins or fresh berries. Add them to breakfast cereal or yogurt, trail mix, or drink it as juice or tea. Consume at least two or more servings of goji berries daily to maximize their health benefits.

Goji berries may be expensive, but you need to purchase them from a reliable source. Cheaper or imported brands may contain sulfites that can cause an allergic reaction in some individuals.

The berries are considered generally safe for consumption, but you may experience mild digestive issues the first time you start eating them. This is a common side effect.

Consult a healthcare professional before eating goji berries, especially if you have chronic digestive or gastrointestinal issues.

You can learn more about the other health benefits of goji berries at Fruits.news.

Sources include:

MedicalXpress.com

Healthline.com

HealthyEating.sfgate.com

Originally posted: https://www.naturalnews.com/2018-09-16-goji-berry-extract-treatment-for-two-deadly-tropical-diseases.html
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Watermelons have a cooling effect on the body and are great for those who are dehydrated or suffering from edema

watermelonDid you know that aside from helping you stay hydrated, juicy and fresh watermelon can also help treat various health conditions?

The largest edible fruit grown in the U.S., the watermelon is native to the Kalahari Desert in Africa. The fruit has various minerals and vitamins like beta-carotene, potassium, and vitamins A, C, and B-6. Additionally, watermelon has citrulline and lycopene, two crucial bioactive compounds.

Watermelon’s nutritional content

This sweet and beneficial fruit contains the following nutrients and vitamins:

  • Citrulline – Citrulline is a precursor to arginine, an amino acid. Citrulline is also used in the process that removes nitrogen from the blood and eliminates it via urine. On the other hand, arginine helps the body produce proteins that “boosts muscle growth, enhances wound healing, combats fat accumulation, and stimulates the immune system.” (Related: Watermelon Lowers Blood Pressure among Other Health Benefits.)
  • Lycopene – The tomato is rich in lycopene, a carotenoid found in red foods like papaya, red carrots, and watermelon. Lycopene is a potent antioxidant, and it can help prevent heart disease. The carotenoid can also fight free radicals, which are linked to the development of Alzheimer’s disease, many cancers, and heart disease.
  • Potassium – Watermelon, like other vine fruits, is full of potassium. This important electrolyte is needed for nerve and muscle function. As the body ages, it also requires potassium since it can help reduce high blood pressure. Potassium can also lower the risk of bone density loss, kidney stones, and stroke.
  • Vitamin A – The human body turns beta-carotene into vitamin A that can help keep the eyes, hair, and skin healthy. Besides helping to create and repair skin cells, vitamin A can also strengthen the immune system.
  • Vitamin C – Vitamin C functions as an anti-cancer agent and an antioxidant, and watermelon’s vitamin C content can help lower blood pressure.

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In Russia and Central Asia, watermelon is used as a diuretic and a blood cleanser. Traditional Chinese Medicine, which utilizes watermelon for its cooling and moistening properties, also used the fruit to treat edema and inflammation of the kidney and urinary tracts.

Since watermelon is 92 percent water, the traditional uses of the fruit have overlapped with current uses, such as for cleansing, eliminating impurities, and hydration. Watermelon’s traditional medicinal uses are gradually being confirmed scientifically, such as its application against health conditions like aging, dehydration, erectile dysfunction, and kidney disease. The fruit’s antioxidant and nutrient content also help protect the body against many different conditions.

Recipe for pickled watermelon rinds

You can follow the recipe below to make nutritious pickled watermelon rinds.

Ingredients:

  • 4 pounds of watermelon
  • 1 cup apple cider vinegar
  • 1 cup sugar
  • 1 tablespoon kosher salt
  • 1 teaspoon black peppercorns
  • 1 serrano chili (thinly sliced, remove seeds if desired)
  • 1-inch piece of fresh ginger (peeled and thinly sliced)
  • 2 star anise pods

Directions:

  1. Use a vegetable peeler to remove the tough green outer rind from the watermelon. Discard the outer rind.
  2. Slice the watermelon into one -inch thick slices. Cut away everything, and leave at least 1/4 inch of flesh from each slice. Set aside the flesh for other uses.
  3. Cut the rind into one-inch pieces for about four cups of the rind.
  4. Combine the chili, ginger, peppercorns, salt, star anise, sugar, and vinegar, then add half a cup of water. Let the mixture boil in a large, non-reactive saucepan. Stir to dissolve the salt and sugar.
  5. Add the watermelon rind. Reduce the heat and simmer for at least five minutes until the rind becomes tender.
  6. Remove the rind from the heat. Cover the rind with a small lid or plate, so it stays submerged in the brine and let it cool to room temperature.
  7. Transfer the rind and liquid to an airtight container. Cover and chill for at least 12 hours.

Visit Fresh.news for more articles about the benefits of eating watermelon.

Sources include:

CMS.Herbalgram.org

Healthline.com

Author: 

Originally posted: https://www.naturalnews.com/2018-08-28-watermelons-are-great-for-those-who-are-dehydrated-or-suffering-from-edema.html

How to grow food when the lack of water becomes a problem

grow foodGardening itself can be a very arduous task, but it’s more difficult if you’re facing problems like drought and heat. What do you do when you don’t have access to enough water for your crops or if the weather isn’t ideal for growing vegetables? (h/t to PreppersWill.com)

Even if the weather in your area is perfect for growing crops, it’s still a good idea to read up on short-season annual crops and different methods of cultivating vegetables when the weather is much warmer. As a gardener, you should know how to adapt to various changes.

A lot of plants found in the desert can withstand harsh weather conditions. Their life cycle starts when the rain starts to fall, triggering germination and completing the cycle around the time the short wet season ends.

Strategies for growing food during drought and heat waves

Don’t let warm weather and a water shortage deter you from cultivating crops, especially if you rely on it as a food source. These options can boost crop resilience and improve food production during drought and heat waves. (Related: How to prepare for a drought.)

  1. Eliminate monoculture – The scientific definition of monoculture is vegetation made up of a single species, and its agricultural definition is a field that only contains a single crop instead of multiple crop species. To successfully grow crops in the midst of a drought and heat, you need to cultivate different varieties of the same species in the same plot. By combining varieties of the same species, or even related crops, you’ll have plants with different flowering times and water requirements. It’ll also be easier to see firsthand how the species tolerates frost and heat, allowing you to prevent further damage to your entire harvest.
  2. Plant perennials – When you live in an area with drought or heat waves, it’s crucial to use the intercropping of annual and perennial crops. This can help establish polycultures that can collect more rain and sun and require less fossil fuel and groundwater. Alley cropping, or planting vegetables under canopies of fruit trees, can protect crops from extreme temperatures and minimize any damage from hailstorms.
  3. Plant some drought evaders – Planting drought evaders during drought and heat waves means your crops will mature early and germinate during brief wet seasons when soil moisture levels are temporarily adequate. This can also help minimize the demand for irrigation and the risk of crop failure.
  4. Set up landraces – Create “boosters” by planting local varieties designed specifically for the natural environment of your garden. Observe the plants, then save seeds from the plants that flourish.
  5. Try intercropping – Practiced by the Native Americans, intercropping involves combing different vining plant varieties, like pole beans and squash. These two crops were then planted next to corn, millet, or sorghum so they could climb up the stalks of the latter. [Climbing] beans, corn, and squash were called “the three sisters” and the combined yield of this technique produced a higher yield than when the three crops are planted individually in the same space.
  6. Utilize microclimates – Use the landscape and moderate microclimates to your advantage so you can deal with a drought and heat waves. Try to match crop needs with the appropriate agro-habitat.

Crop varieties for drought- and heat-affected areas

If you live in an area prone to heat, drought, or water shortages, try growing these short-season crops. These often mature within in 60 days and they only need 25 percent less irrigation compared to traditional crops.

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Chard:

  • Fordhook Giant– 60 days to harvest
  • Perpetual Spinach – 70 days to harvest

Corn:

  • Black Aztec – 70 days to harvest
  • Black Mexican – 62 days to harvest
  • Harisnoso de Ocho – 55 days to harvest

Cucumber:

  • Beit Alpha – 56 days to harvest
  • Edmonson – 65 to 70 days to harvest
  • Snake Melon/Armenian Cucumber – 50 days to harvest

Eggplant:

  • Applegreen – 62 days to harvest
  • Aswad – 70 days to harvest
  • Ichiban – 70 days to harvest
  • Turkish Orange – 65 days to harvest

Pepper:

  • Belle Charleston – 65 to 70 days to harvest
  • Golden Cal Wonder – 65 days to harvest
  • Tabasco Short Yellow – 75 days to harvest

Lima bean:

  • Alabama Blackeyed – 60 to 65 days to harvest
  • Henderson Bush – 60 days to harvest
  • Willow Leaf – 65 days to harvest

Melon:

  • Casaba Golden Beauty – 90 days to harvest

Pole bean:

  • Blue coco – 55 days to harvest
  • Rattlesnake – 60 days to harvest

Tomato:

  • Native Sun – 50 days to harvest
  • Orange King – 55 to 60 days to harvest
  • Ozark Pink – 65 to 70 days to harvest
  • Porter – 65 days to harvest
  • Tiny Tim – 45 days to harvest

Watermelon:

  • Arkansas Black – 85 days to harvest
  • Desert King – 85 days to harvest
  • The Georgia Rattlesnake – 90 days to harvest

Short-seasoned crops are valuable, especially if your location is prone to droughts and heat waves. The techniques and crops listed above can allow you to have a bountiful harvest while also conserving water and energy.

Visit Foodsupply.news for more tips on how to grow crops during a drought or a water shortage.

Sources include:

PreppersWill.com

ECIFM.RDG.AC.uk

Originally posted: https://www.naturalnews.com/2018-08-26-how-to-grow-food-when-the-lack-of-water-becomes-a-problem.html
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