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brain health

How to Boost Brain Health and Reverse Neurological Disease Without Drugs

By Dr. Joseph Mercola Contributing writer for Wake Up World The less inflammatory your diet is, the faster you’re going to get well, because inflammation is nearly always a contributor to neurological dysfunction. Your brain is a really important part of your body. I’m sure no one would disagree with that. In this interview, Dr. Lee Cowden, […]

brain health

Research confirms: Eating a variety of REAL food and staying physically active is the key to lasting brain health

Keeping your brain healthy well into old age can be difficult. But with the right combination of dietary and lifestyle choices, it’s completely manageable and feasible. That’s what a team of researchers from the Global Council on Brain Health(GCBH) has put forth in their report titled Brain Food: GCBH Recommendations on Nourishing Your Brain Health. What to eat and what […]

DHA

Essential brain food: Here’s why you probably need DHA supplements

More than half, or 60 percent, of the brain is composed of fat. Thus, healthy fats play a crucial role in the brain’s development. In particular, omega-3 fatty acids are the most important when it comes to the brain’s structure and performance. These are essential fats that can be found in foods such as fish, vegetable oils, nuts, flaxseeds, flaxseed […]

depression

Antidepressants Cause the Brain to Be Depleted of Crucial Nutrients

By Twain Yobra Posted Tuesday, January 31, 2017 at 12:30pm EST Most pharmaceutical drugs only mask symptoms but never fix the real issue. In fact, some can even cause you more health issues. Many folks are using antidepressants nowadays, but they don’t realize their side effects. Antidepressants can deplete the body of important nutrients, research […]

hiking

Scientific Evidence: 5 Powerful Ways Hiking Alters Your Brain

It is no secret that hiking — the long, vigorous walk on the countryside, through a forest or up a mountain — is good for your health. But just how good is hiking? It burns calories? Yes. It improves cardio-respiratory fitness? Yes. It improves muscular fitness? Yes. It helps prevent and control diabetes? Yes. The […]

pollution-air-brain

Toxic Nanoparticle Air Pollution Found In Human Brain Tissue

Many cities around the world are afflicted with air pollution, leading to an early death for as many as 200,000 people each yeah in the U.S. alone. Now, there’s even more of a reason to be concerned. According to a recent study, toxic nanoparticles have been found in “abundance” in human brain tissue. Although researchers […]

7 Awesome Health Benefits of Sex

7 Awesome Health Benefits of Sex

Of all the ways to stay healthy, having sex is undoubtedly the most entertaining option. But did you know that – to reference Marvin Gaye – that sex is also healing? It seems that “doing the deed” is a free and fun way to stay fit and boost both your mental and physical wellbeing. 1. […]

Fluoride in private wells linked to decreased IQ

Fluoride in private wells linked to decreased IQ

The United States is one of the only countries in the world that still advocates for artificial water fluoridation as a way to prevent tooth decay, despite its known dangers. New research reveals that municipal water supplies aren’t the only sources affected by this policy, as many private wells throughout America are also brimming with […]