Melissa Smith Archives - Dr. Leonard : Dr. Leonard

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Fresh is best for your heart: Expert warns about the dangers of processed food

Eating fresh food is the key to keeping your heart healthy. The Department of Health and Human Services (HHS) reports that heart disease is the leading cause of death for men and women in the U.S., and every year, heart disease causes one in four deaths. Cardiovascular disease, such as heart attack, stroke, or high blood pressure, typically develops because […]


Improve your mood and beat depression without a prescription using these natural alternatives

Many people suffering from depression rely on their prescribed antidepressant drugs, which have been proven to cause adverse effects and are only making them more sick than ever. If you’re looking for an effective treatment for depressive symptoms without the frightening side effects, look no further than these five natural antidepressants. Cognitive Behavioral Therapy (CBT) Also […]