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Self-Care While Social Distancing: 12 Ideas and Tips

Self-Care While Social Distancing: 12 Ideas and Tips

By Dr. Edward F. Group Health experts are recommending “social distancing” — staying home and going out only for essentials. Some people relish the idea, while others get a bit stir-crazy, even as we know it’s for the greater good. Uncertain times like these can feel...
Recipe: Indian Korma Curry With Moringa Leaves

Recipe: Indian Korma Curry With Moringa Leaves

By Dr. Edward F. Group While most of us in the Western world know moringa as a health food supplement or “superfood,” its leaves are so protein-rich and nutrient-dense that experts use it to alleviate undernutrition in some parts of the world! Leaves of Moringa...
Natural Remedies for Jet Lag to Get You Feeling Balanced

Natural Remedies for Jet Lag to Get You Feeling Balanced

By Dr. Edward F. Group Today I’m going to be talking about how to recover from jet lag naturally. If you ever traveled overseas or across multiple time zones, you probably know what I’m talking about because you’ve experienced jet lag. And, let me tell you, jet lag is...
How Liver Cleansing Can Transform Your Life & Health!

How Liver Cleansing Can Transform Your Life & Health!

By Dr. Edward F. Group When it comes to your health, there’s no better way to hit the refresh button on your well-being than with a cleanse. One of the most important cleanses you can do for your body is a liver cleanse. Your liver is your largest internal organ, and...