Can you prevent cancer with diet and lifestyle changes? For the overwhelming majority of people, the answer is an emphatic, “Yes.” Despite what the cancer industry would like you to believe, food is medicine. And eating the right foods can help ward off cancer. Studies have shown that upwards of 90 percent of all cancers can be traced back to dietary, lifestyle and environmental factors — which means very few cancers are just a case of bad luck and genetic lottery.
The links between lifestyle, diet, and cancer have been well-established. A 2008 study led by scientists at the University of Texas in Houston found that “cancer is a preventable disease that requires major lifestyle changes.”
More recent studies have continued to hit on these correlations, such as this 2016 studyfrom researchers at Harvard University, which concluded, “A substantial cancer burden may be prevented through lifestyle modification.”
While you can’t go wrong with a plant-based diet, there are some fruits, vegetables and herbs that are highly regarded for their exceptional anti-cancer effects. These amazing benefits are derived from a number of plant nutrients:
Gingerols are found in the popular ginger root — and they pack quite the anti-cancer punch. There are a number of gingerols and other cancer-fighting compounds found in ginger root, such as zingerone, paradols and 6-shogaol. 6-gingerol, in particular, is highly regarded for its anti-cancer effects.
A 2016 study from the Centre for Plant Biotechnology and Molecular Biology in India declared 6-gingerol as the most potent anti-cancer compound found in the ginger root. Other studies have shown compounds in ginger are able to suppress the growth and spread of cancer cells in breast and colorectal cancers.
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Sulforaphane is a compound found in cruciferous vegetables like broccoli, Brussels sprouts, kale, mustard greens and cabbage. An organosulphate compund, sulforaphane has been extensively studied for its host of health benefits. As Natural Health 365 reports:
This amazing phytochemical destroys cancer cells, reduces inflammation that contributes to cancer, helps to prevent DNA changes that can lead to cancer, and even helps neutralize an enzyme that coverts procarcinogens into active carcinogens – pretty impressive benefits to be gained from a daily helping of humble Brussels sprouts.
3. Vitamin C
Vitamin C is known for many things, like immune system support and wound healing. But did you know this essential nutrient also fights cancer? Studies show that vitamin C can reduce inflammation, fight free radicals and, in the right dose, it can even kill off cancer cells.
Quercetin is found in abundance in apples, grapes, red onions, and tomatoes. Studies show that a diet high in this plant nutrient can reduce cancer risk by up to 50 percent. This antioxidant nutrient can help protect cells and DNA from the damage caused by free radicals. Studies have shown that quercetin stops cancer in its tracks, killing off cancer cells before they have the chance to spread.
5. Vitamin D
Vitamin D is an essential nutrient known for its benefits for bone health and depression, but it helps prevent cancer, too. Studies have shown that it reduces cancer risk across the board, but it is especially beneficial for warding off prostate, colorectal and liver cancers.
Curcumin is the active compound found in turmeric. Study after study has shown that this powerhouse of a nutrient can fight cancer at almost every turn. Earlier this year, it was revealed that someone cured their stage-3 myeloma (bone cancer) with turmeric and nothing else — a feat so great it was published in the British Medical Journal. Even proponents of the corrupt cancer industry couldn’t ignore that.
Found in grape seed extract, proanthocyanidins are known to cut the risk of cancer by a substantial margin — and more importantly, these potent nutrients are capable of slowing cancer growth and killing off cancer cells. Proanthocyanidins have also been shown to help prevent liver damage caused by chemotherapy.
We all know olive oil is good for us — but just how good is it? Oleocanthal is a plant nutrient found in olive oil that has the power to rupture cancer cell walls, leaving them to be destroyed by their own enzymes.
There are many other remarkable foods with an array of health benefits that can help keep cancer at bay. Learn more at Food.news.
Sources for this article include:
Ginger is one of those plants widely known to have health benefits but is somehow not recognized by conventional medicine. It has been used by different cultures for centuries, not just as a spice, but also as a medicinal treatment for a variety of conditions. And modern science agrees, as proven by a large number of studies compiled by GreenMedInfo.com, on the health conditions that ginger can help remedy.
The edible part of ginger is a portion of the root called a rhizome. It has a distinct flavor and scent and can be enjoyed as it is, brewed as tea, dried and powdered, or even candied. It is rich in various phytochemicals that make it an effective home remedy, as well as a natural treatment for a variety of conditions.
Some recommend ginger for nausea; advice which research has found to have merit. A controlled trial compared the effects of ginger and that of a placebo on seasick naval cadets. The researchers found that those who took ginger reported fewer symptoms of seasickness, including vomiting and nausea.
A combination of protein and ginger was also found to have beneficial effects on cancer patients who are experiencing nausea post-chemotherapy, as well as pregnant women. The authors of the study attributed this not just to ginger’s natural anti-nausea properties, but also to its ability to reduce gastric dysrhythmia.
Those who like to exercise will find ginger to be a wonderful plant indeed, what with its ability to soothe delayed onset muscle soreness resulting from unaccustomed activity or eccentric exercise. This is attributed to ginger’s ability to prevent inflammation, as well as its analgesic properties. Taking ginger also helped improve the range of motion of the affected muscles. The study used capsules containing dried ginger.
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There are many factors contributing to the risk for heart disease and ginger helps address many of them. For instance, one study has shown its benefits against high cholesterol levels, a common cause of atherosclerosis and heart attack. A double-blind controlled clinical trial determined that ginger has potent lipid-lowering abilities, causing higher reductions in triglyceride and cholesterol levels than the placebo.
A separate study found that ginger can lower blood pressure by blocking voltage-dependent calcium channels. This makes ginger an effective remedy for hypertension, a condition that damages not just the heart, but also the kidneys.
Going beyond one’s recommended weight increases the risk for many diseases, including diabetes and heart conditions. Ginger has been found to increase the thermic effects of food, resulting in a feeling of fullness and discouraging further food intake. The spice does this without altering metabolic or hormone parameters in the participants. The researchers interpreted these findings as a demonstration of ginger’s ability to aid in effective weight loss.
Cancer, in all its forms, is perhaps one of the most feared diseases today. Tests on the effects of ginger on various types of cancer have, so far, shown promising outcomes.
Once such test found that ginger extract could inhibit the growth and proliferation of pancreatic cancer tumors. Moreover, it caused the autotic death – the death of cells as a result of cellular recycling or autophagy – of the cancer cells.
Another study established that gingerol, a compound found in ginger, can help kill breast cancer cells. What makes this even more remarkable is that gingerol did so selectively, which means that it caused little to no damage to normal cells, unlike many conventional cancer treatments today.
The benefits of ginger aren’t just for humans; they can also be for dogs. One study reported that the intravenous administration of ginger can be an effective treatment against heartworm, a common parasite in dogs.
Learn about the many medicinal uses of ginger at Remedies.news.
originally posted: https://www.naturalnews.com/2018-09-06-the-science-behind-the-healing-effects-of-ginger.html
Author: RJ Jhonson
Ginger, a cousin spice of super anti-cancer substance turmeric, is known for its ability to shrink tumors. Astoundingly, it is even more effective than many cancer drugs, which have been shown to be completely ineffective and actually accelerate the death of cancer patients. Commonly consumed across the world in small doses among food and beverage products, the medicinal properties of ginger far surpass even advanced pharmaceutical inventions.
The subject of one study based out of Georgia State University, whole ginger extract was revealed to shrink prostate tumor size by a whopping 56% in mice. The anticancer properties were observed in addition to ginger’s role in reducing inflammation as well as being a rich source of life-enhancing antioxidants. But what about cancer drugs? Could this simple spice really topple the advanced pharmaceuticals that are often touted as the ‘only option’ for cancer patients by medical doctors?
It turns out that cancer drugs are not only severely ineffective at permanently shrinking tumors, but they actually make tumors larger and kill the patient more quickly. More specifically, the tumors have been found to ‘metasize’, meaning they come back bigger and more stronger than their original size. What’s more, the ‘metasizing’ was found to be very aggressive. According to scientists Beth Israel Deaconess Medical Center in Boston, the premium priced drugs were little more than death sentences for many patients.
“Whatever manipulations we’re doing to tumors can inadvertently do something to increase the tumor numbers to become more metastatic, which is what kills patients at the end of the day,” said study author Dr. Raghu Kalluri.
These are the very drugs considered to be the scientifically proven solution by mainstream health officials.
Meanwhile, ginger presents virtually no side effects and has been used as a food product by many cultures for countless centuries. Instead of creating super tumors, whole ginger extract was shown to exert significant growth-inhibiting and death-inductory effects in a spectrum of prostate cancer cells. Over 17 other studies have also reached similar conclusions on ginger’s anticancer benefits, with the spice being shown by peer-reviewed research to positively impact beyond 101 diseases.
Original source of the article: http://naturalsociety.com/ginger-destroys-cancer-more-effectively-than-cancer-drugs/
Prepare Ginger In This Old Way and Prevent Cancer, Treat Arthritis, Reduce Cholesterol And Lower Blood Sugar levels!
Ginger is one of the most beneficial and popular spices in the world, and it has been traditionally used in the Indian and Asian cuisine.
It has a wide range of uses and is especially effective in the case of cold, flu, cough, arthritis, and stomach ailments. Additionally, ginger provides great relief in the case of pain in the back and muscles, as well as high cholesterol and blood sugar levels.
Numerous studies have confirmed that this spice is of great help in the case of degenerative or rheumatoid arthritis and chronic pain. It also prevents cancer and stimulates blood flow.
This is how to prepare a traditional ginger remedy that will help you treat countless health issues:
- 200 grams ginger (peeled and finely chopped)
- 50 ml lime juice
- 1/2 cup of sparkling water
- 50 grams organic honey
- 450ml filtrated water
Method of preparation:
You should boil the water and add the ginger. Cook it on a lower heat for 5 minutes, and then remove it from the heat and leave it for 20 minutes to cool. Now prepare the syrup in a separate bowl. Mix half a cup of the ginger water with half a cup of sparkling water and add the lime juice and organic honey to sweeten it.
Originally posted: http://freehealthadvices.com/prepare-ginger-old-way-prevent-cancer-treat-arthritis-reduce-cholesterol-lower-blood-sugar-levels/
Cancer prevention has never been more delicious than this: The zingy combination of ginger and chili can actually protect you from the deadly disease. A recent study by the American Chemical Society (ACS) has found that specific properties in the two spices combined can effectively inhibit tumor growth receptors, the DailyMail.co.uk reported. For the study, the research team from ACS focused on lung cancer-prone mice. The mice were fed capsaicin (a compound that can be found in chili), 6-gingerol (a compound that can be found in ginger), or both. The results showed that mice that were given capsaicin developed lung cancer. Meanwhile, only half of the ones that received 6-gingerol developed the disease. Those who were given the capsaicin and 6-gingerol combination displayed the lowest incidence of cancer, at only 20 percent.
This led scientists to conclude that while capsaicin has been found to promote tumor growth, its interactions with 6-gingerol can actually inhibit the growth of tumors. While scientists have yet to discover what it is exactly about the combination of chili and ginger that makes it so potent against cancer, one thing’s for sure: These are two ingredients everyone should be using more of in the kitchen.
Prevent cancer in the kitchen
Of course, ginger and chili are just two of the many natural food combinations you can include in your diet to reduce your risk for cancer. An earlier article on NaturalNews.com said that research reveal how certain foods, while powerless or even harmful alone (as in the case of chili), provide a synergistic protection from the disease when taken with other ingredients. The article notes that supplements do not work in this situation; rather, the combination must be made up of whole foods eaten together to achieve effective prevention.
An article on MensHealth.com offered a list of the healthiest food combinations, based on various studies. The ones that are best for fighting cancer include:
- Tomatoes and Avocados – The fat in avocados improves the absorption of lycopene, a strong antioxidant found in tomatoes, the article said.
- Broccoli and Tomatoes – This combination has been proven to shrink prostate cancer tumors in rats, though scientists have yet to figure out how.
- Apples and Chocolate – Apples contain quercetin, which is known to reduce the risk of prostate and lung cancer; powerful when combined with chocolate, which contains catechin, an antioxidant that also reduces the risk for cancer.
- Soy and Salmon – Scientists point to the amount of vitamin D in both ingredients as component that protects against colon and prostate cancer.
- Red Meat and Rosemary – The antioxidants in rosemary were found to reduce the carcinogens in grilled red meat, cancelling out its cancerous properties.
- Turmeric and Black Pepper – Turmeric’s anti-cancer properties are no secret, but eaten on its own, has low bioavailability, which is significantly increased by pepper.
At the same time, there are certain foods you want to avoid if you’re trying to lower your cancer risk; chief of which are red and processed meat, which increases the risk of developing certain forms of cancer. Many studies have associated hot dogs, beef, and cold cuts to a colon cancer, rectal cancer, and even breast cancer. Scientists suspect that carcinogens from the cooking process of these meats lead to the cancer connection. Other food items to avoid include alcohol (if more than the moderate amount), as well as saturated fat.
Keep this in mind every time you decide what to eat, and you may keep the cancer away.
Strengthen your defenses against the big C with more cancer prevention tips from AntiCancer.news.
Originally Posted: http://www.naturalnews.com/2017-05-11-anticancer-cocktail-you-can-easily-make-from-your-kitchen-with-two-ingredients.html
By Adonia Dennis, Natural Blaze
Originating from China, ginger is one of the healthiest roots out there, being recommended for a wide range of medical conditions and also for those who are interested in maintaining an excellent state of health. On the one hand, ginger can be used for the purpose of adding flavor and spice to a meal, transforming it into something spectacular. On the other hand, it can be used for its health benefits, especially when integrated into the daily routine. Let’s keep on reading and discover what happens when you start eating ginger every day.
1. You can say goodbye to the nasty acid reflux
All over the world, there are a lot of people who suffer from acid reflux, this condition affecting their overall quality of life. Well, it might interest you to know that Ginger contains many active substances, which are similar to those found in the medication recommended for acid reflux. Moreover, ginger has proven out to be much more effective than any medication, about improving the symptomatology associated with GERD. To get rid of the acid reflux, you can drink natural ginger tea or add ginger to the dishes you prepare.
2. Ginger has anti-inflammatory properties
If you suffer from joint inflammation and you want to improve this condition, then you need to consume it on a daily basis. One of the active substances it contains is gingerol, which is well-known for its anti-inflammatory properties. Moreover, this substance is found in high quantities in ginger, so you do not have to consume too much, to benefit from its healthy properties. The regular consumption of ginger can bring the much-desired pain relief, improving the overall functionality level.
3. No more morning sickness
During the first trimester of pregnancy, one of the most upsetting symptoms you have to deal with is morning sickness. In such situations, ginger can be an excellent remedy, helping you deal with nausea and vomiting. The one thing to make sure is to talk to your doctor, before taking any supplements or consuming ginger as such. Upon receiving the approval from your physician, you can use ginger with confidence and say goodbye to morning sickness symptoms.
4. Helps you get through a cold in an efficient manner
When you have a cold, there are some upsetting symptoms that you have to deal with, including coughing and the difficulty in swallowing, due to a sore throat. In this case, ginger comes to the rescue, helping you get over the cold, in an efficient manner. All you have to do is boil ginger slices, adding other beneficial remedies, such as lemon and honey. Allow the mixture to cool and drink it, to soothe your throat and reduce coughing frequency and intensity.
5. Better digestion
Speaking about the benefits of ginger, it might interest you to know that one of the main ones concerns the gastrointestinal system. If you suffer from digestion problems, with upsetting symptoms, such as bloating and flatulence, you certainly have a lot to gain by consuming ginger each and every day. You can include ginger in the meals you prepare or boil ginger slices, adding some honey to the mixture. In a short period, you will notice that your symptomatology has improved.
6. No more headaches
Headaches are among the most common health complaints in the general population, with a lot of people relying on medication to function. Ginger is an excellent natural remedy for headaches, especially when used in combination with other remedies, such as cayenne pepper and peppermint. What you need to do is add these three natural remedies to boiling water, with a little bit of honey as well. Allow the mixture to cool before drinking it, enjoying its beneficial properties.
7. You can lose excess weight
Weight loss is a subject of concern for a lot of people out there, especially as there are so many health risks associated with being overweight. If you have tried various diets, but nothing seems to work, you might want to give it a try. This natural remedy can help you burn excess fat and re-activate the metabolism so that you can return to a healthy figure. Interestingly enough, the regular consumption of ginger ensures that you stay full for a longer period, thus preventing you from eating more food than your body needs.
In conclusion, eating this on a daily basis has a lot of benefits to offer, helping you deal with inflammation, pregnancy-related symptoms, and digestion problems. Whether you consume it as natural tea or you include it in your meal, it is guaranteed that you will have a lot of health benefits to derive from the daily usage.
Adonia Dennis (@adoniadennis), by profession a Health, Beauty and Skin Care adviser. She provides solution related to health and beauty problems. She is an independent researcher who researches for all type of skin related issues. She is a featured blogger at huffingtionpost.com and sheknows.com and share her views on health, fitness and diet. Visit Adonia on Facebook, Google+, and Pinterest.
Originally posted: http://www.naturalblaze.com/2017/02/7-things-that-happen-when-you-start-eating-ginger-every-day.html
Do you know the benefits of ginger? Read on to learn more…
Many of us have a love affair with ginger. For some of us, it’s the comfort of spicy ginger bread cookies. For others, ginger is part of our daily tea or nutritional supplements. Or perhaps you love a bit of ginger in Japanese food or juiced into your morning smoothie.
If you enjoy ginger regularly, you’re doing a good thing for your body. The health benefits of this ancient medicinal root are impressive. Ginger is known for its high antioxidant value and potent anti-inflammatory action. It’s used to treat arthritis, improve cardiovascular function and blood sugar control, and act as a digestive aid.
But ginger also promises other potent benefits, including helping to reduce your risk for cancer. Let’s have a look at some of the medicinal benefits of ginger, and how you can enjoy it as a daily part of a cancer-fighting diet.
Ginger as Medicine: Tasty Compounds Pack a Powerful Punch
On the outside, ginger has a knobby appearance, similar to turmeric. In fact, both plants are from the same Zingiberaceae family. And like its golden relative, ginger has powerful medicine beneath its mundane exterior.
Gingerol is the most thoroughly researched compound in ginger. It is found in fresh ginger. But there is another medicinal compound found in ginger – especially when the root is dried.
The compound is shogaol. And it may be even more potent than gingerol.
While science is still unraveling the myriad beneficial compounds in ginger and how they work to improve health, we already know that ginger has powerful effects against two of the biggest risk factors for aging and disease…
Benefits of Ginger: Quell Oxidation & Douse Inflammation with Ginger
Inflammation and oxidation (free radical damage) are natural aspects of your physiology and metabolism. But left unchecked, they can also be important signs of trouble. These twin forces of aging and disease increase your risk of heart disease, diabetes, brain atrophy, macular degeneration… and cancer.
The good news is that ginger is a very potent natural anti-inflammatory and antioxidant.
In-vitro and mouse studies show that gingerol and other phytochemicals in ginger directly target numerous pathways that lead to inflammation. They also increase your body’s production of its own super-charged antioxidants!
In 2005, researchers tested the effectiveness of ginger on tumors in rats. The research, published in the International Journal of Clinical Chemistry, found that ginger decreased tumors in the subjects. They also found a significant reduction in free radicals and an increase in the production of antioxidants.[i]
Another study found a chemical in ginger, called zerumbone, stopped the growth of colon cancer in mice. It’s thought that this compound works by suppressing inflammation in the colon. The researchers also found that as the dose increased, so did the anti-inflammatory effects.[ii]
Clinical research still needs to catch up. But in the meantime, a daily dose of ginger is a great way to boost your health.
In fact, nutritional science has an eye on an even more impressive health benefit of this humble root…
Ginger: 10,000x More Powerful Than Chemotherapy?
You may already know that chemotherapy kills cancer cells – along with those that are healthy. But did you know that even powerful forms of chemotherapy leave behind cancer stem cells!
The authors of a study published in the journal Pharmacology and Therapeutics state:
“Cancer stem cells (CSCs), which comprise a small fraction of cancer cells, are believed to constitute the origin of most human tumors … Many studies also suggest that CSCs serve as the basis of metastases”.[iii]
As cancer stem cells continue to circulate in the body, they stand ready to re-form tumors. And these cancers return much stronger and harder to treat. There is now considerable effort in cancer research to find ways of targeting cancer stem cells.
Cancer Treatment & Prevention: Ginger to the Rescue
In 2015, a study demonstrated the powerful benefits of the compound 6-shogaol on cancer. The research showed that it worked on both breast cancer cells AND cancer stem cell cultures to:
- Reduce cell expression
- Reduce the formation of new cells
- Promote cell death
In their study, the researchers compared shogaol alongside curcumin (from turmeric) and the chemotherapy drug Taxol . All three compounds reduced the breast cancer cells. However, ginger outperformed the other two. But when it came to the all-important stem cells – literally the seed from which cancer grows – only ginger and turmeric were effective. And again – ginger outperformed.
According to the researchers, the Taxol could not match the activity of shogaol, “even at a 10,000 fold higher concentration.”[iv]
And ginger’s natural medicine does its work against cancer stem cells… without harming healthy cells!
Turn Down the Noise On Nausea
Ginger and the gut have gone hand in hand for thousands of years. Our ancestors used to utilize it for a range of digestion issues. But the most common use is for nausea and vomiting.
Ginger has been shown to outperform Dramamine, the leading sea sickness medication.[v] Studies also show that it can help those who experience nausea from chemotherapy.[vi]
More research about these benefits of ginger will come with time, but so far it points to ginger being a safe (and delicious) choice for everyday tummy troubles.
How to Take Your Daily Dose of Ginger
For the best results, be sure to mix up how you take your ginger. For the most powerful cancer-fighting properties, dried ginger is the highest in shogaol. Fresh ginger is highest in gingerol. Once you cook ginger, the primary compound becomes zingerone (another medicinal phytochemical).
You can pop ginger through a juicer to create a refreshing low-sugar drink with juiced cucumber, organic greens, celery and lemon… or add it fresh to smoothies.
You can also use powdered ginger, along with cinnamon, cacao, turmeric and coconut milk for a rich and satisfying antioxidant (and anti-inflammatory!) drink. Steep fresh ginger in a cup of hot water or add it to tea. Get creative and whip up a batch of Paleo gingerbread cookies with a healthy helping of ginger!
And don’t forget the savory ways you can use ginger. Marinate pastured chicken, wild salmon or grass-fed flank steak with a combination of freshly grated ginger, lemon or lime juice and sesame oil. Peel ginger root, slice thin, and add to your favorite stir fry recipes. Add ginger liberally to salad dressings, dips and sauces.
The spicy-sweet taste of ginger is a wonderful addition to sweet and savory dishes alike. You can add it to almost anything to enhance flavor and boost the healing power. One word of caution: If you are on blood thinners, check with your doctor first as ginger may increase risk of bleeding.
Originally Posted: http://healinggourmet.com/anti-cancer-diet/natural-cancer-benefits-of-ginger/#sthash.5Pb4hl5q.dpuf
Author: Kelley Herring
More and more people are facing a high pressured life, for relieving the anxiety and stress, both mind body techniques and some simple lifestyle changes may help. If the anxiety symptoms are interfering with your daily life, try these natural remedies, which are simple to use and actually effective.
1.Drink ginger tea
A cup of hot ginger tea is believed to relieve stress and pressure. It also promotes digestion and detox the body thus making you feel better overall. You can add a few pieces of ginger root in a cup of hot water and drink it several times a day.
2.Use jojoba oil as a body moisturizer
There are several essential oils you can use to fight anxiety, stress and depression, jojoba oil is one of the most effective options. healthyandnaturalworld.com provided a list of essential oil and their positive effect on anxiety and depression), Jojoba has a great calming effect on your body, so you can use it as a body moisturizer to avoid your body getting dry and it will make you feel relaxed at the same time. You can also mix a few drops of the oil with other calming essential oils such as lavender oil, frankincense oil and chamomile oil for a massage to calm your body and mind.
3.Drink chamomile tea for relaxing
Chamomile is a well known remedy for relaxation. You can use chamomile essential oil for a massage, it’s also recommended to drink a cup of chamomile tea in the morning to start your day.
4.Take theanine supplement to boost mood
It has been proven that theanine supplement helps to generate alpha brain waves, which are related with relaxation. So it’s a good option to take a theanine supplement when you want to reduce stress and increase the sense of relaxation. Do not take more than 200 mg daily of this supplement.
5.Beat negative emotions with lemon
Lemon not only as a good immunity booster, it also works well to combat stress, anxiety, depression and other mental disorders, this is thanks to its refreshing scent, which has uplifting and purifying properties.
6.Snack on celery also helps
Eat celery regularly will make you feel relaxed as the phthalides existed in celery have a good sedative effect. Celery is a nutritious food and is beneficial for your health in many other ways: it helps weight loss, reduces inflammation, aids digestion, lowers blood pressure, reduces cholesterol, improves your eyes health and even fight cancer.
7.Use Valerian root as a sleep aid
Valerian root has been widely used to treat anxiety, tension and it may help you sleep better. This herb also treats high blood pressure and more.
Author: Alex Jordon
Consume the following three ingredients regularly and you will be safe from any type of cancer.
Mix a ¼ teaspoon of turmeric with ½ a teaspoon of olive oil. Add a little bit of black pepper and mix it well.
You can use this composition in your salad as dressing or as great addition into your meal or soup. If you intend to use it while you are cooking, you should add it at the very end because it shouldn’t be cooked for a long period of time. If you like to use it as a remedy you should add a little bit of water in the cup.
What actually prevents cancer and cancer growth?
Turmeric is the main ingredient in this composite. It is the yellow spice which is usually used for preparing curry.
It has potent anti-inflammatory properties.
This ingredient can fight inflammation like no other natural ingredient in the world.
Cancer studies have proved that turmeric keeps you safe from cancer developing, like prostate, brain and colorectal cancer.
But you may have problems while digesting turmeric. That’s why it is combined with ginger and black pepper, which are also helpful in preventing cancer and maximizing the benefits from the turmeric.
Black pepper is boosting the potency of turmeric by 200%. Consume this composite daily in order to be safe from cancer or for effective fight against cancer cells.
You will feel no side effects from this composite.
Natural ginger is up to 10,000 times more effective than chemotherapy drugs at treating cancer, study shows
Ginger naturally contains a compound that is up to 10,000 times more effective than chemotherapy drugs at killing the cancer stem cells that make malignant tumors so dangerous, according to a study published in the journal PLoS.
The chemical, known as 6-shogaol, is produced when ginger roots are dried or cooked. The researchers found that 6-shogaol is active against cancer stem cells at concentrations that are harmless to healthy cells. This is dramatically different from conventional chemotherapy, which has serious side effects largely because it kills healthy as well as cancerous cells.
Cells responsible for 90 percent of cancer death?
Like other stem cells, cancer stem cells possess the ability to differentiate into various different cell types. In the case of cancer, stem cells differentiate into the various malignant cells that make up a tumor colony. Although they make up less than 1 percent of the cells in any given tumor, stem cells are impervious to nearly all known or experimental chemotherapy agents. These cells are also able to replicate indefinitely, and they are capable of splitting off from their originating colony to start new tumors elsewhere. They are key players in the process of metastasis, which is responsible for 90 percent of cancer-related deaths.
The persistence of cancer stem cells also explains why cancers can recur even after seemingly successful tumor eradication via chemotherapy, radiation or surgery.
“Cancer stem cells pose serious obstacle to cancer therapy as they can be responsible for poor prognosis and tumour relapse,” the researchers wrote. “To add into the misery, very few chemotherapeutic compounds show promise to kill these cells.”
Kills cancer cells on many fronts
The researchers found that 6-shogaol targets breast cancer stem cells along several different pathways, including reducing the expression of surface markers, altering the cell cycle to increase the rate of cell death, inhibiting tumor formation, directly inducing programmed cell death, and flat-out poisoning cancer stem cells (cytotoxicity).
The researchers then compared the cytotoxicity of 6-shogaol against human breast cancer stem cells with that of the widely used chemotherapy drug taxol. They found that while taxol did show cytotoxicity in a one-dimensional laboratory model of cancer (“monolayer”), it showed almost no effect in the three-dimensional (“spheroid”) model that is now believed to be a more accurate model of real-world cancer tumors. 6-shogaol, however, was effective in both the monolayer and spheroid models.
The researchers then increased the taxol concentration by 10,000 times, but it still showed no effectiveness in spheroid model.
“[T]axol, even though was highly active in monolayer cells, did not show activity against the spheroids even at 10,000 fold higher concentration compared to 6-shogaol,” the researchers wrote.
The promise of food-based cures
The fact that 6-shogaol naturally occurs in a widely consumed human food is promising for its safety profile, the researchers noted.
“Dietary compounds are welcome options for human diseases due to their time-tested acceptability by human bodies,” they wrote.
Another food-based chemical that has shown promise against cancer stem cells is phenethyl isothiocyanate (PEITC). This chemical is produced from the reaction of a compound and an enzyme that occur in cruciferous vegetables, such as broccoli and cabbage. This reaction actually takes place simply when the vegetables are chewed, which means that eating cruciferous vegetables causes the human body to be exposed to PEITC.
According to a May 2015 press release by researchers from the South Dakota State University Department of Health and Nutritional Sciences, PEITC has been successful at killing cervical cancer stem cells. The concentrations used in the study are actually achievable simply from a diet rich in cruciferous vegetables, the researchers said. The vegetables highest in PEITC potential are watercress and land cress.
This research suggests that PEITC, and possibly even a diet rich in cruciferous vegetables, could assist in the prevention of or recovery from cancer.
Author: David Gutierrez