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health

The Body’s Natural State is Health, Not Disease, as We’ve Been Led to Believe

By Marco Torres There is a reason for every disease state. It is the body’s attempt at restoring balance. A healthy body is incapable of maintaining a state of one disease and healing another. The body heals holistically, and the processes that create each disease affect the body as a whole. From the time we […]

health

Health is a Choice

You make micro choices every day that impact your health – what to eat, what to put on your body, what you will or will not be exposed to, the air you breathe, the thoughts you think, even the level of stress you deem acceptable. It all adds up to form your total health picture. It […]

Acupuncture

Acupuncture improves the circulatory system by chartering energy pathways in the body

Acupuncture is now a widely known medicinal alternative to relieve chronic pain. Through skin penetration using small needles, certain nerve endings in our body become stimulated which help relieve us from a lot of health conditions including cardiovascular diseases. Acupuncture does a great deal in promoting a healthy circulatory system. In just one session, blood vessels […]

turmeric

Easy Two Ingredient Turmeric Bombs To Fight Inflammation

Inflammation is considered one of the most formidable causes of disease! Quell the pain and inflammation with your own DIY supplement superfood. Try these easy and sweet 2-ingredient turmeric bombs. We would like to offer one important suggestion! If you can stomach it – add as much black pepper as possible. Black pepper is proven to increase absorption […]

sun

The Sun’s Benefits Go Way Beyond Vitamin D

By John Naish The sun has got his hat on, our moods feel lighter and we are gripped by a desire to soak up some solar rays. But no, we keep being told: the threat of skin cancer makes this potentially lethal. Now, however, scientists are discovering a positive side to sun-worshiping. Getting a good dose […]

awareness

Your Self Awareness Guide

The Whys? Ask yourself why you are making the decision you are… what is your motivation? Often we make snap decisions without really understanding the basis behind them. Take the time to understand what drives you and your choices.   STOP When faced with a choice or decision, it often feels like the response should […]

Oregano essential oil kills antibiotic resistant superbugs “without any side effects” urges scientist … Pharma-controlled media SILENT

Oregano essential oil kills antibiotic resistant superbugs “without any side effects” urges scientist … Pharma-controlled media SILENT

It is no longer a secret that antibiotic-resistant bacteria, commonly known as superbugs, are on the rise. This has many in the medical community gravely concerned. One of the greatest causes fueling this epidemic is the indiscriminate overuse of antibiotics. In 2015, in an attempt to address the problem, the White House released a plan […]

Listen to your body

Learning to Listen to Your Body

The human body is a finely tuned machine. It will tell you everything you need to know to maintain it, if you simply learn to listen. Learning to listen to your own body is to learn to tune into your intuition. When in a consultation getting health advice, take note of how you feel. Does […]

meditation

Five Ways Guided Meditation Improves the Quality of Life

Decades ago, most people saw guided meditation as one of the spiritual fads peculiar to devoted Buddhist. But with time, meditation has gained acceptance into our present world. There is lots of evidence that suggests that the practice of meditation, defined as being aware in the moment can have beneficial impact on our health. Research […]

immune

15 foods that will boost your immunity and help fight the flu

The cold and flu season is upon us. How many times did your mother tell you, “Wear a jacket, or you’ll catch a cold”? Maybe you have said the same thing to your kids today. However, wearing a jacket should not be your primary concern. The reason cold and flu occurrence peaks during the winter […]