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awareness

Your Self Awareness Guide

The Whys? Ask yourself why you are making the decision you are… what is your motivation? Often we make snap decisions without really understanding the basis behind them. Take the time to understand what drives you and your choices.   STOP When faced with a choice or decision, it often feels like the response should […]

Oregano essential oil kills antibiotic resistant superbugs “without any side effects” urges scientist … Pharma-controlled media SILENT

Oregano essential oil kills antibiotic resistant superbugs “without any side effects” urges scientist … Pharma-controlled media SILENT

It is no longer a secret that antibiotic-resistant bacteria, commonly known as superbugs, are on the rise. This has many in the medical community gravely concerned. One of the greatest causes fueling this epidemic is the indiscriminate overuse of antibiotics. In 2015, in an attempt to address the problem, the White House released a plan […]

Listen to your body

Learning to Listen to Your Body

The human body is a finely tuned machine. It will tell you everything you need to know to maintain it, if you simply learn to listen. Learning to listen to your own body is to learn to tune into your intuition. When in a consultation getting health advice, take note of how you feel. Does […]

meditation

Five Ways Guided Meditation Improves the Quality of Life

Decades ago, most people saw guided meditation as one of the spiritual fads peculiar to devoted Buddhist. But with time, meditation has gained acceptance into our present world. There is lots of evidence that suggests that the practice of meditation, defined as being aware in the moment can have beneficial impact on our health. Research […]

immune

15 foods that will boost your immunity and help fight the flu

The cold and flu season is upon us. How many times did your mother tell you, “Wear a jacket, or you’ll catch a cold”? Maybe you have said the same thing to your kids today. However, wearing a jacket should not be your primary concern. The reason cold and flu occurrence peaks during the winter […]

berries

Raw fruit and vegetable diet healed British woman’s severe skin condition

A British woman suffering from eczema so severe that her skin would ooze and peel off may have cured herself by adopting a raw, vegan diet she told the Daily Mail. Eczema refers to a cluster of disparate recurring, noninfectious inflammatory conditions in which the skin becomes red, dry, itchy and scaly. Flare-ups occur with […]

Close-Up-Garlic-Herbs

Garlic’s healing properties are so intense that it is 100 times more effective than antibiotic treatments

Garlic has been used for thousands of years all over the world, and modern science is now backing up its medicinal properties. A recent study by researchers at Washington University has found that garlic can be up to 100 times as effective at treating bacterial infections as most mainstream antibiotics, as reported by Natural News. […]

The-Shaman-Within-Channeling-Universal-Life-Force-to-Heal-Your-Body-

The Shaman Within: Channeling Universal Life Force to Heal Your Body

By Therese Wade, MSc We live in a sea of subtle energies. When we become conscious of them, we can learn to use them. Ancient cultures understood that we live in a vast sea of energy. They understood that the planets and stars are conscious beings who communicate with each other. They believed that the […]

Fruits and Vegetables Reaching an Alarming State of Nutrient Depletion

Fruits and Vegetables Reaching an Alarming State of Nutrient Depletion

  What if our food has been getting less and less nutritious? What if modern intensive farming methods — many of which solved malnutrition problems when they were first introduced — have affected the mineral and vitamin content of what we eat? Could having a constant supply of varied produce and introducing genetically modified foods […]

An Apple a Day Keeps the Doctor Away!

An Apple a Day Keeps the Doctor Away!

Everyone has heard the old adage “An apple a day keeps the doctor away!” Apples are an amazing fruit and incredibly good for you. Sometimes overlooked with the recent popularity and media coverage of the newly deemed “Super Fruits” such as Acai, Black Currents, Blueberries and Pomegranates, which are known for the high antioxidant levels […]